Fungi, Cloud ears, dried 168581
Nutrientamount RDI%ranking
Ash2.21G  1609
Calcium, Ca159MG130012.2%704
Carbohydrate, by difference73.01G  543
Cholesterol0MG   
Copper, Cu0.183MG0.920.3%1511
Energy284KCAL  2219
Energy1190kJ  2219
Fatty acids, total trans0G   
Fiber, total dietary70.1G  3
Folate, DFE38UG  1526
Folate, total38UG  1562
Folic acid0UG   
Iron, Fe5.88MG1832.7%519
Magnesium, Mg83MG42019.8%627
Manganese, Mn1.951MG2.384.8%280
Niacin6.267MG1639.2%1222
Pantothenic acid0.481MG59.6%2878
Phosphorus, P184MG125014.7%2909
Potassium, K754MG340022.2%267
Protein9.25G  3743
Retinol0UG   
Riboflavin0.844MG1.364.9%264
Selenium, Se43.4UG5578.9%337
Sodium, Na35MG15002.3%5561
Thiamin0.015MG1.21.3%6341
Total lipid (fat)0.73G  5777
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.112MG1.76.6%4085
Vitamin B-9 (Folate, food)38UG4009.5%888
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water14.8G  6156
Zinc, Zn1.32MG1112%3219

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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