Corn, white, steamed (Navajo) 168037
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.65G  3982
16:10.007G  4615
17:00.005G  2003
17:10G   
18:00.132G  4410
18:11.458G  3630
18:21.793G  1473
18:30.069G  2861
18:3 n-3 c,c,c (ALA)0.069G  837
18:3 n-6 c,c,c0G   
20:00.032G  581
20:10.018G  2228
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.011G  786
8:00G   
Ash1.81G  2089
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference75.2G  443
Copper, Cu0.231MG0.925.7%1159
Cystine0.142G  2959
Energy386KCAL  1108
Energy1616kJ  1109
Fatty acids, total monounsaturated1.483G  3864
Fatty acids, total polyunsaturated1.862G  1726
Fatty acids, total saturated0.83G  4525
Fiber, total dietary16.6G  99
Folate, total100UG  599
Fructose1.04G  468
Galactose0G   
Glucose (dextrose)1.09G  494
Iron, Fe2.29MG1812.7%2110
Isoleucine0.354G  3158
Lactose0G   
Leucine1.044G  2672
Lysine0.302G  3368
Magnesium, Mg123MG42029.3%380
Maltose0G   
Manganese, Mn0.926MG2.340.3%651
Methionine0.231G  2804
Niacin3.31MG1620.7%3136
Pantothenic acid0.3MG56%4022
Phenylalanine0.429G  3106
Phosphorus, P312MG125025%682
Potassium, K532MG340015.6%556
Protein9.72G  3665
Riboflavin0.067MG1.35.2%5254
Sodium, Na4MG15000.3%6697
Starch45.78G  120
Sucrose4.35G  232
Sugars, total including NLEA6.47G  1555
Thiamin0.08MG1.26.7%3470
Threonine0.305G  3146
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.18G  3780
Tryptophan0.056G  3646
Tyrosine0.201G  3458
Vitamin B-60.289MG1.717%2393
Vitamin B-9 (Folate, food)100UG40025%312
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0MG   
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.8UG  3057
Water8.09G  6521
Zinc, Zn3.15MG1128.6%1736

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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