| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.65 | G | | | 3982 |
| 16:1 | 0.007 | G | | | 4615 |
| 17:0 | 0.005 | G | | | 2003 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.132 | G | | | 4410 |
| 18:1 | 1.458 | G | | | 3630 |
| 18:2 | 1.793 | G | | | 1473 |
| 18:3 | 0.069 | G | | | 2861 |
| 18:3 n-3 c,c,c (ALA) | 0.069 | G | | | 837 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.032 | G | | | 581 |
| 20:1 | 0.018 | G | | | 2228 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 8:0 | 0 | G | | | |
| Ash | 1.81 | G | | | 2089 |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 75.2 | G | | | 443 |
| Copper, Cu | 0.231 | MG | 0.9 | 25.7% | 1159 |
| Cystine | 0.142 | G | | | 2959 |
| Energy | 386 | KCAL | | | 1108 |
| Energy | 1616 | kJ | | | 1109 |
| Fatty acids, total monounsaturated | 1.483 | G | | | 3864 |
| Fatty acids, total polyunsaturated | 1.862 | G | | | 1726 |
| Fatty acids, total saturated | 0.83 | G | | | 4525 |
| Fiber, total dietary | 16.6 | G | | | 99 |
| Folate, total | 100 | UG | | | 599 |
| Fructose | 1.04 | G | | | 468 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1.09 | G | | | 494 |
| Iron, Fe | 2.29 | MG | 18 | 12.7% | 2110 |
| Isoleucine | 0.354 | G | | | 3158 |
| Lactose | 0 | G | | | |
| Leucine | 1.044 | G | | | 2672 |
| Lysine | 0.302 | G | | | 3368 |
| Magnesium, Mg | 123 | MG | 420 | 29.3% | 380 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.926 | MG | 2.3 | 40.3% | 651 |
| Methionine | 0.231 | G | | | 2804 |
| Niacin | 3.31 | MG | 16 | 20.7% | 3136 |
| Pantothenic acid | 0.3 | MG | 5 | 6% | 4022 |
| Phenylalanine | 0.429 | G | | | 3106 |
| Phosphorus, P | 312 | MG | 1250 | 25% | 682 |
| Potassium, K | 532 | MG | 3400 | 15.6% | 556 |
| Protein | 9.72 | G | | | 3665 |
| Riboflavin | 0.067 | MG | 1.3 | 5.2% | 5254 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Starch | 45.78 | G | | | 120 |
| Sucrose | 4.35 | G | | | 232 |
| Sugars, total including NLEA | 6.47 | G | | | 1555 |
| Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
| Threonine | 0.305 | G | | | 3146 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 5.18 | G | | | 3780 |
| Tryptophan | 0.056 | G | | | 3646 |
| Tyrosine | 0.201 | G | | | 3458 |
| Vitamin B-6 | 0.289 | MG | 1.7 | 17% | 2393 |
| Vitamin B-9 (Folate, food) | 100 | UG | 400 | 25% | 312 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
| Water | 8.09 | G | | | 6521 |
| Zinc, Zn | 3.15 | MG | 11 | 28.6% | 1736 |