Crackers, rye, wafers, seasoned 172745

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	0.921	G			3460
16:1	0.037	G			3724
18:0	0.352	G			3719
18:1	3.215	G			2428
18:2	3.283	G			851
18:3	0.318	G			794
18:4	0	G
20:1	0.011	G			2602
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	4	G			424
Calcium, Ca	44	MG	1300	3.4%	2354
Carbohydrate, by difference	73.8	G			511
Cholesterol	0	MG
Copper, Cu	0.495	MG	0.9	55%	479
Energy	381	KCAL			1159
Energy	1594	kJ			1161
Fatty acids, total monounsaturated	3.27	G			2649
Fatty acids, total polyunsaturated	3.608	G			901
Fatty acids, total saturated	1.287	G			4009
Fiber, total dietary	20.9	G			68
Folate, DFE	52	UG			1276
Folate, total	52	UG			1246
Folic acid	0	UG
Iron, Fe	3.04	MG	18	16.9%	1271
Magnesium, Mg	106	MG	420	25.2%	465
Manganese, Mn	2.371	MG	2.3	103.1%	210
Niacin	2.474	MG	16	15.5%	3592
Pantothenic acid	0.558	MG	5	11.2%	2465
Phosphorus, P	307	MG	1250	24.6%	708
Potassium, K	454	MG	3400	13.4%	743
Protein	9	G			3801
Retinol	0	UG
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	32.5	UG	55	59.1%	883
Sodium, Na	887	MG	1500	59.1%	464
Thiamin	0.316	MG	1.2	26.3%	1215
Total lipid (fat)	9.2	G			2725
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	52	UG	400	13%	658
Vitamin C	0.1	MG	90	0.1%	3294
Water	4	G			6907
Zinc, Zn	2.55	MG	11	23.2%	2124

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.