Beans, kidney, royal red, mature seeds, raw 175196
Nutrientamount RDI%ranking
16:00.058G  5590
18:00.008G  5533
18:10.035G  5678
18:20.097G  5246
18:30.152G  1601
Alanine1.062G  2104
Arginine1.568G  1179
Ash4G  424
Aspartic acid3.063G  145
Calcium, Ca131MG130010.1%951
Carbohydrate, by difference58.33G  1029
Cholesterol0MG   
Copper, Cu1MG0.9111.1%195
Cystine0.276G  1191
Energy329KCAL  1787
Energy1377kJ  1787
Fatty acids, total monounsaturated0.035G  5963
Fatty acids, total polyunsaturated0.249G  5045
Fatty acids, total saturated0.065G  6019
Fatty acids, total trans0G   
Fiber, total dietary24.9G  47
Folate, DFE393UG  129
Folate, total393UG  105
Folic acid0UG   
Glutamic acid3.862G  1140
Glycine0.989G  1946
Histidine0.705G  1476
Iron, Fe8.7MG1848.3%338
Isoleucine1.118G  1120
Leucine2.022G  1013
Lysine1.738G  1800
Magnesium, Mg138MG42032.9%319
Manganese, Mn1.109MG2.348.2%537
Methionine0.381G  2401
Niacin2.106MG1613.2%3811
Pantothenic acid0.779MG515.6%1415
Phenylalanine1.37G  124
Phosphorus, P406MG125032.5%366
Potassium, K1346MG340039.6%116
Proline1.074G  1323
Protein25.33G  1059
Retinol0UG   
Riboflavin0.24MG1.318.5%2054
Selenium, Se3.2UG555.8%4285
Serine1.378G  115
Sodium, Na13MG15000.9%6124
Thiamin0.39MG1.232.5%962
Threonine1.066G  1063
Total lipid (fat)0.45G  6081
Tryptophan0.3G  657
Tyrosine0.713G  1679
Valine1.325G  825
Vitamin A, IU8IU  4304
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.396MG1.723.3%1653
Vitamin B-9 (Folate, food)393UG40098.3%38
Vitamin C4.5MG905%1605
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water11.9G  6251
Zinc, Zn2.66MG1124.2%2039

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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