Beans, kidney, royal red, mature seeds, raw 175196

Nutrient	amount		RDI	%	ranking
16:0	0.058	G			5590
18:0	0.008	G			5533
18:1	0.035	G			5678
18:2	0.097	G			5246
18:3	0.152	G			1601
Alanine	1.062	G			2104
Arginine	1.568	G			1179
Ash	4	G			424
Aspartic acid	3.063	G			145
Calcium, Ca	131	MG	1300	10.1%	951
Carbohydrate, by difference	58.33	G			1029
Cholesterol	0	MG
Copper, Cu	1	MG	0.9	111.1%	195
Cystine	0.276	G			1191
Energy	329	KCAL			1787
Energy	1377	kJ			1787
Fatty acids, total monounsaturated	0.035	G			5963
Fatty acids, total polyunsaturated	0.249	G			5045
Fatty acids, total saturated	0.065	G			6019
Fatty acids, total trans	0	G
Fiber, total dietary	24.9	G			47
Folate, DFE	393	UG			129
Folate, total	393	UG			105
Folic acid	0	UG
Glutamic acid	3.862	G			1140
Glycine	0.989	G			1946
Histidine	0.705	G			1476
Iron, Fe	8.7	MG	18	48.3%	338
Isoleucine	1.118	G			1120
Leucine	2.022	G			1013
Lysine	1.738	G			1800
Magnesium, Mg	138	MG	420	32.9%	319
Manganese, Mn	1.109	MG	2.3	48.2%	537
Methionine	0.381	G			2401
Niacin	2.106	MG	16	13.2%	3811
Pantothenic acid	0.779	MG	5	15.6%	1415
Phenylalanine	1.37	G			124
Phosphorus, P	406	MG	1250	32.5%	366
Potassium, K	1346	MG	3400	39.6%	116
Proline	1.074	G			1323
Protein	25.33	G			1059
Retinol	0	UG
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	3.2	UG	55	5.8%	4285
Serine	1.378	G			115
Sodium, Na	13	MG	1500	0.9%	6124
Thiamin	0.39	MG	1.2	32.5%	962
Threonine	1.066	G			1063
Total lipid (fat)	0.45	G			6081
Tryptophan	0.3	G			657
Tyrosine	0.713	G			1679
Valine	1.325	G			825
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.396	MG	1.7	23.3%	1653
Vitamin B-9 (Folate, food)	393	UG	400	98.3%	38
Vitamin C	4.5	MG	90	5%	1605
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	11.9	G			6251
Zinc, Zn	2.66	MG	11	24.2%	2039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.