Chicken, broilers or fryers, light meat, meat only, cooked, fried 171465

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.04	G			3672
16:0	1	G			3332
16:1	0.17	G			2233
18:0	0.43	G			3463
18:1	1.74	G			3401
18:2	0.99	G			2202
18:3	0.05	G			3346
20:1	0.03	G			1672
20:4	0.09	G			579
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.03	G			435
Alanine	1.789	G			284
Arginine	1.978	G			354
Ash	1.09	G			4167
Aspartic acid	2.922	G			229
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0.42	G			5196
Cholesterol	90	MG			845
Copper, Cu	0.054	MG	0.9	6%	5260
Cystine	0.42	G			107
Energy	803	kJ			3638
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	1.97	G			3487
Fatty acids, total polyunsaturated	1.26	G			2308
Fatty acids, total saturated	1.52	G			3758
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.928	G			297
Glycine	1.611	G			394
Histidine	1.018	G			415
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	1.732	G			45
Leucine	2.463	G			288
Lysine	2.784	G			200
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.908	G			110
Niacin	13.365	MG	16	83.5%	165
Pantothenic acid	1.03	MG	5	20.6%	763
Phenylalanine	1.303	G			194
Phosphorus, P	231	MG	1250	18.5%	1557
Potassium, K	263	MG	3400	7.7%	3235
Proline	1.354	G			474
Protein	32.82	G			142
Retinol	9	UG			1737
Riboflavin	0.126	MG	1.3	9.7%	4211
Selenium, Se	26.2	UG	55	47.6%	1488
Serine	1.13	G			571
Sodium, Na	81	MG	1500	5.4%	3463
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	1.386	G			204
Total lipid (fat)	5.54	G			3667
Tryptophan	0.383	G			108
Tyrosine	1.108	G			239
Valine	1.628	G			176
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-6	0.63	MG	1.7	37.1%	575
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Water	60.14	G			4378
Zinc, Zn	1.27	MG	11	11.5%	3297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.