| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.06 | G | | | 3334 |
| 16:0 | 1.65 | G | | | 2509 |
| 16:1 | 0.36 | G | | | 1205 |
| 18:0 | 0.66 | G | | | 2799 |
| 18:1 | 2.91 | G | | | 2595 |
| 18:2 | 1.78 | G | | | 1478 |
| 18:3 | 0.09 | G | | | 2360 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.12 | G | | | 338 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.05 | G | | | 346 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.663 | G | | | 503 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.839 | G | | | 569 |
| Ash | 1.09 | G | | | 4167 |
| Aspartic acid | 2.714 | G | | | 414 |
| Betaine | 6.6 | MG | | | 1050 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 17 | MG | 1300 | 1.3% | 4058 |
| Carbohydrate, by difference | 1.69 | G | | | 4879 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 94 | MG | | | 707 |
| Choline, total | 91.2 | MG | 550 | 16.6% | 617 |
| Copper, Cu | 0.075 | MG | 0.9 | 8.3% | 4241 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.393 | G | | | 156 |
| Energy | 219 | KCAL | | | 3142 |
| Energy | 916 | kJ | | | 3150 |
| Fatty acids, total monounsaturated | 3.35 | G | | | 2601 |
| Fatty acids, total polyunsaturated | 2.15 | G | | | 1537 |
| Fatty acids, total saturated | 2.46 | G | | | 2958 |
| Fiber, total dietary | 0.1 | G | | | 3614 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.632 | G | | | 399 |
| Glycine | 1.499 | G | | | 538 |
| Histidine | 0.947 | G | | | 557 |
| Iron, Fe | 1.35 | MG | 18 | 7.5% | 3665 |
| Isoleucine | 1.612 | G | | | 88 |
| Leucine | 2.294 | G | | | 504 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.583 | G | | | 362 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.028 | MG | 2.3 | 1.2% | 3914 |
| Methionine | 0.844 | G | | | 215 |
| Niacin | 9.663 | MG | 16 | 60.4% | 329 |
| Pantothenic acid | 1.166 | MG | 5 | 23.3% | 596 |
| Phenylalanine | 1.217 | G | | | 334 |
| Phosphorus, P | 205 | MG | 1250 | 16.4% | 2288 |
| Potassium, K | 257 | MG | 3400 | 7.6% | 3359 |
| Proline | 1.277 | G | | | 665 |
| Protein | 30.57 | G | | | 250 |
| Retinol | 18 | UG | | | 1324 |
| Riboflavin | 0.198 | MG | 1.3 | 15.2% | 2857 |
| Selenium, Se | 24.5 | UG | 55 | 44.5% | 1682 |
| Serine | 1.057 | G | | | 826 |
| Sodium, Na | 91 | MG | 1500 | 6.1% | 3223 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.085 | MG | 1.2 | 7.1% | 3332 |
| Threonine | 1.289 | G | | | 343 |
| Total lipid (fat) | 9.12 | G | | | 2742 |
| Tryptophan | 0.358 | G | | | 208 |
| Tyrosine | 1.031 | G | | | 400 |
| Valine | 1.516 | G | | | 309 |
| Vitamin A, IU | 59 | IU | | | 2852 |
| Vitamin A, RAE | 18 | UG | 900 | 2% | 1984 |
| Vitamin B-12 | 0.34 | UG | 2.4 | 14.2% | 3156 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.48 | MG | 1.7 | 28.2% | 1131 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.46 | MG | | | 2000 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 2.8 | UG | | | 1670 |
| Water | 57.53 | G | | | 4678 |
| Zinc, Zn | 2.24 | MG | 11 | 20.4% | 2352 |