Chicken, broilers or fryers, breast, meat only, cooked, roasted 171477
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.03G  3839
16:00.69G  3894
16:10.15G  2379
18:00.25G  4004
18:11.04G  4023
18:20.59G  2895
18:30.03G  4026
18:40G   
20:10.03G  1672
20:40.06G  1092
20:5 n-3 (EPA)0.01G  563
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.02G  498
4:00G   
6:00G   
8:00G   
Alanine1.692G  440
Alcohol, ethyl0G   
Arginine1.871G  517
Ash1.06G  4351
Aspartic acid2.764G  353
Betaine6.2MG  1077
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Choline, total85.3MG55015.5%772
Copper, Cu0.049MG0.95.4%5483
Cryptoxanthin, beta0UG   
Cystine0.397G  141
Energy165KCAL  4108
Energy690kJ  4112
Fatty acids, total monounsaturated1.24G  4086
Fatty acids, total polyunsaturated0.77G  3129
Fatty acids, total saturated1.01G  4316
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid4.645G  393
Glycine1.524G  500
Histidine0.963G  518
Iron, Fe1.04MG185.8%4248
Isoleucine1.638G  69
Leucine2.328G  444
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.635G  300
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.017MG2.30.7%4501
Methionine0.859G  185
Niacin13.712MG1685.7%153
Pantothenic acid0.965MG519.3%889
Phenylalanine1.231G  295
Phosphorus, P228MG125018.2%1631
Potassium, K256MG34007.5%3371
Proline1.275G  671
Protein31.02G  216
Retinol6UG  1953
Riboflavin0.114MG1.38.8%4399
Selenium, Se27.6UG5550.2%1334
Serine1.067G  787
Sodium, Na74MG15004.9%3728
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.31G  305
Total lipid (fat)3.57G  4385
Tryptophan0.362G  185
Tyrosine1.047G  371
Valine1.539G  266
Vitamin A, IU21IU  3703
Vitamin A, RAE6UG9000.7%2911
Vitamin B-120.34UG2.414.2%3156
Vitamin B-12, added0UG   
Vitamin B-60.6MG1.735.3%675
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.3UG  3335
Water65.26G  3606
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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