Chicken, broilers or fryers, wing, meat only, cooked, fried 172391

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.07	G			3178
16:0	1.64	G			2522
16:1	0.28	G			1522
18:0	0.72	G			2673
18:1	2.7	G			2713
18:2	1.56	G			1649
18:3	0.08	G			2566
20:1	0.04	G			1366
20:4	0.17	G			168
20:5 n-3 (EPA)	0.02	G			394
22:1	0	G
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.07	G			302
Alanine	1.645	G			561
Arginine	1.819	G			600
Ash	0.87	G			5494
Aspartic acid	2.687	G			453
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Cholesterol	84	MG			1128
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cystine	0.386	G			176
Energy	211	KCAL			3278
Energy	883	kJ			3283
Fatty acids, total monounsaturated	3.08	G			2746
Fatty acids, total polyunsaturated	2.07	G			1586
Fatty acids, total saturated	2.5	G			2935
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.516	G			470
Glycine	1.481	G			576
Histidine	0.936	G			594
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	1.592	G			97
Leucine	2.262	G			567
Lysine	2.562	G			385
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.835	G			233
Niacin	7.239	MG	16	45.2%	808
Pantothenic acid	0.989	MG	5	19.8%	855
Phenylalanine	1.196	G			393
Phosphorus, P	164	MG	1250	13.1%	3408
Potassium, K	208	MG	3400	6.1%	4170
Proline	1.24	G			764
Protein	30.15	G			290
Retinol	18	UG			1324
Riboflavin	0.128	MG	1.3	9.8%	4186
Selenium, Se	25.4	UG	55	46.2%	1563
Serine	1.038	G			930
Sodium, Na	91	MG	1500	6.1%	3223
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	1.274	G			378
Total lipid (fat)	9.15	G			2738
Tryptophan	0.352	G			229
Tyrosine	1.018	G			431
Valine	1.496	G			345
Vitamin A, IU	61	IU			2823
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-6	0.59	MG	1.7	34.7%	703
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Water	59.83	G			4425
Zinc, Zn	2.12	MG	11	19.3%	2451

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.