| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 0.87 | G | | | 3542 |
| 16:1 | 0.18 | G | | | 2155 |
| 18:0 | 0.32 | G | | | 3811 |
| 18:1 | 1.3 | G | | | 3760 |
| 18:2 | 0.74 | G | | | 2565 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.08 | G | | | 710 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.02 | G | | | 474 |
| 22:6 n-3 (DHA) | 0.03 | G | | | 435 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.686 | G | | | 453 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.864 | G | | | 528 |
| Ash | 1.02 | G | | | 4590 |
| Aspartic acid | 2.754 | G | | | 361 |
| Betaine | 6.1 | MG | | | 1085 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Choline, total | 84 | MG | 550 | 15.3% | 802 |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.396 | G | | | 148 |
| Energy | 173 | KCAL | | | 3966 |
| Energy | 724 | kJ | | | 3970 |
| Fatty acids, total monounsaturated | 1.54 | G | | | 3822 |
| Fatty acids, total polyunsaturated | 0.98 | G | | | 2726 |
| Fatty acids, total saturated | 1.27 | G | | | 4024 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.629 | G | | | 401 |
| Glycine | 1.518 | G | | | 507 |
| Histidine | 0.959 | G | | | 526 |
| Iron, Fe | 1.06 | MG | 18 | 5.9% | 4214 |
| Isoleucine | 1.632 | G | | | 73 |
| Leucine | 2.319 | G | | | 458 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.626 | G | | | 311 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.855 | G | | | 195 |
| Niacin | 12.421 | MG | 16 | 77.6% | 190 |
| Pantothenic acid | 0.972 | MG | 5 | 19.4% | 878 |
| Phenylalanine | 1.226 | G | | | 311 |
| Phosphorus, P | 216 | MG | 1250 | 17.3% | 1950 |
| Potassium, K | 247 | MG | 3400 | 7.3% | 3523 |
| Proline | 1.271 | G | | | 679 |
| Protein | 30.91 | G | | | 228 |
| Retinol | 9 | UG | | | 1737 |
| Riboflavin | 0.116 | MG | 1.3 | 8.9% | 4361 |
| Selenium, Se | 24.4 | UG | 55 | 44.4% | 1693 |
| Serine | 1.063 | G | | | 800 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.065 | MG | 1.2 | 5.4% | 4231 |
| Threonine | 1.305 | G | | | 311 |
| Total lipid (fat) | 4.51 | G | | | 4016 |
| Tryptophan | 0.361 | G | | | 192 |
| Tyrosine | 1.043 | G | | | 378 |
| Valine | 1.533 | G | | | 274 |
| Vitamin A, IU | 29 | IU | | | 3455 |
| Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
| Vitamin B-12 | 0.34 | UG | 2.4 | 14.2% | 3156 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.6 | MG | 1.7 | 35.3% | 675 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.27 | MG | | | 2851 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 64.76 | G | | | 3712 |
| Zinc, Zn | 1.23 | MG | 11 | 11.2% | 3341 |