Chicken, broilers or fryers, skin only, cooked, stewed 171056
Nutrientamount RDI%ranking
10:00G   
12:00.03G  1347
14:00.27G  1483
16:07.1G  289
16:11.95G  61
18:01.64G  1263
18:111.31G  491
18:26.36G  439
18:30.27G  930
20:10.43G  117
20:40.09G  579
20:5 n-3 (EPA)0.02G  394
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.03G  435
Alanine1.235G  1631
Arginine1.174G  2204
Ash0.43G  6597
Aspartic acid1.361G  2409
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Cholesterol63MG  2216
Copper, Cu0.046MG0.95.1%5606
Cystine0.253G  1535
Energy1519kJ  1388
Energy363KCAL  1387
Fatty acids, total monounsaturated13.83G  400
Fatty acids, total polyunsaturated6.96G  451
Fatty acids, total saturated9.28G  686
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid1.892G  3056
Glycine2.428G  40
Histidine0.292G  2832
Iron, Fe1.13MG186.3%4060
Isoleucine0.489G  2811
Leucine0.894G  2851
Lysine0.908G  2622
Magnesium, Mg13MG4203.1%5305
Manganese, Mn0.018MG2.30.8%4416
Methionine0.304G  2600
Niacin3.756MG1623.5%2828
Pantothenic acid0.391MG57.8%3383
Phenylalanine0.514G  2859
Phosphorus, P99MG12507.9%4569
Potassium, K117MG34003.4%5782
Proline1.42G  348
Protein15.22G  2799
Retinol59UG  653
Riboflavin0.094MG1.37.2%4773
Selenium, Se14.4UG5526.2%2910
Serine0.618G  2602
Sodium, Na56MG15003.7%4737
Thiamin0.034MG1.22.8%5550
Threonine0.543G  2634
Total lipid (fat)33.04G  464
Tryptophan0.122G  2868
Tyrosine0.346G  2893
Valine0.64G  2708
Vitamin A, IU198IU  1804
Vitamin B-120.11UG2.44.6%3825
Vitamin B-60.05MG1.72.9%5387
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Water53.27G  5042
Zinc, Zn0.96MG118.7%3756

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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