| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.2 | G | | | 1879 |
| 16:0 | 4.6 | G | | | 738 |
| 16:1 | 1.49 | G | | | 99 |
| 18:0 | 3.22 | G | | | 433 |
| 18:1 | 7.15 | G | | | 1057 |
| 18:2 | 2.72 | G | | | 1033 |
| 18:3 | 0.17 | G | | | 1447 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.119 | G | | | 1949 |
| Arginine | 1.44 | G | | | 1484 |
| Ash | 1.53 | G | | | 2586 |
| Aspartic acid | 2.098 | G | | | 1346 |
| Calcium, Ca | 10 | MG | 1300 | 0.8% | 5422 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 294 | MG | | | 102 |
| Copper, Cu | 0.043 | MG | 0.9 | 4.8% | 5726 |
| Cystine | 0.28 | G | | | 1135 |
| Energy | 319 | KCAL | | | 1870 |
| Energy | 1335 | kJ | | | 1873 |
| Fatty acids, total monounsaturated | 8.64 | G | | | 901 |
| Fatty acids, total polyunsaturated | 4.66 | G | | | 686 |
| Fatty acids, total saturated | 8.61 | G | | | 795 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.832 | G | | | 3090 |
| Glycine | 1.332 | G | | | 895 |
| Histidine | 0.385 | G | | | 2582 |
| Iron, Fe | 1.49 | MG | 18 | 8.3% | 3404 |
| Isoleucine | 0.745 | G | | | 2348 |
| Leucine | 1.458 | G | | | 2179 |
| Lysine | 1.818 | G | | | 1621 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.099 | MG | 2.3 | 4.3% | 2987 |
| Methionine | 0.304 | G | | | 2600 |
| Niacin | 1.84 | MG | 16 | 11.5% | 3983 |
| Pantothenic acid | 1.972 | MG | 5 | 39.4% | 215 |
| Phenylalanine | 0.626 | G | | | 2568 |
| Phosphorus, P | 364 | MG | 1250 | 29.1% | 472 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 433 | MG | 3400 | 12.7% | 844 |
| Proline | 1.119 | G | | | 1149 |
| Protein | 21.85 | G | | | 1641 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.225 | MG | 1.3 | 17.3% | 2332 |
| Selenium, Se | 21.6 | UG | 55 | 39.3% | 2049 |
| Serine | 0.874 | G | | | 1565 |
| Sodium, Na | 116 | MG | 1500 | 7.7% | 2977 |
| Thiamin | 0.084 | MG | 1.2 | 7% | 3355 |
| Threonine | 0.79 | G | | | 2069 |
| Total lipid (fat) | 24.98 | G | | | 804 |
| Tryptophan | 0.168 | G | | | 2369 |
| Tyrosine | 0.454 | G | | | 2633 |
| Valine | 0.947 | G | | | 2029 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.51 | UG | 2.4 | 62.9% | 1759 |
| Vitamin B-6 | 0.08 | MG | 1.7 | 4.7% | 4689 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 30.2 | MG | 90 | 33.6% | 460 |
| Water | 52.83 | G | | | 5070 |
| Zinc, Zn | 2.2 | MG | 11 | 20% | 2377 |