Beef, cured, breakfast strips, raw or unheated 170197
Nutrientamount RDI%ranking
10:00.16G  330
12:00.11G  637
14:01.31G  216
16:08.48G  187
16:12.47G  40
18:05.03G  155
18:116.21G  284
18:21.67G  1549
18:30.52G  434
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.9G  2421
Arginine0.772G  2729
Ash2.8G  1079
Aspartic acid1.224G  2511
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.7G  5111
Cholesterol82MG  1245
Copper, Cu0.058MG0.96.4%5128
Cystine0.16G  2794
Energy406KCAL  909
Energy1699kJ  910
Fatty acids, total monounsaturated18.68G  270
Fatty acids, total polyunsaturated2.19G  1511
Fatty acids, total saturated15.95G  238
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.036G  2958
Glycine1.044G  1769
Histidine0.398G  2551
Iron, Fe1.23MG186.8%3848
Isoleucine0.54G  2720
Leucine0.918G  2819
Lysine0.958G  2576
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.01MG2.30.4%5411
Methionine0.29G  2643
Niacin2.97MG1618.6%3346
Pantothenic acid0.217MG54.3%4543
Phenylalanine0.45G  3040
Phosphorus, P100MG12508%4538
Phytosterols0MG   
Potassium, K153MG34004.5%5112
Proline0.9G  2004
Protein12.5G  3154
Retinol0UG   
Riboflavin0.12MG1.39.2%4279
Selenium, Se25.9UG5547.1%1520
Serine0.504G  2899
Sodium, Na955MG150063.7%399
Thiamin0.06MG1.25%4410
Threonine0.472G  2736
Total lipid (fat)38.8G  360
Tryptophan0.114G  2938
Tyrosine0.408G  2722
Valine0.55G  2851
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.64UG2.468.3%1634
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C24MG9026.7%616
Water45.2G  5464
Zinc, Zn2.39MG1121.7%2240

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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