Pork, cured, breakfast strips, raw or unheated 168278
Nutrientamount RDI%ranking
10:00.21G  285
12:00.21G  433
14:00.72G  504
16:07.52G  254
16:11.84G  65
18:04.27G  216
18:114.95G  314
18:24.66G  589
18:30.9G  231
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.657G  2704
Arginine0.717G  2766
Ash3G  928
Aspartic acid0.969G  2726
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0.7G  5111
Cholesterol69MG  1882
Copper, Cu0.063MG0.97%4886
Cystine0.12G  3123
Energy388KCAL  1077
Energy1623kJ  1078
Fatty acids, total monounsaturated16.79G  309
Fatty acids, total polyunsaturated5.55G  572
Fatty acids, total saturated12.91G  346
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid1.611G  3220
Glycine0.839G  2420
Histidine0.338G  2700
Iron, Fe0.94MG185.2%4513
Isoleucine0.477G  2843
Leucine0.817G  2948
Lysine0.871G  2643
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.03MG2.31.3%3841
Methionine0.259G  2743
Niacin3.65MG1622.8%2897
Pantothenic acid0.476MG59.5%2913
Phenylalanine0.453G  3026
Phosphorus, P137MG125011%3874
Phytosterols0MG   
Potassium, K204MG34006%4229
Proline0.623G  3060
Protein11.74G  3295
Retinol0UG   
Riboflavin0.18MG1.313.8%3186
Selenium, Se25UG5545.5%1616
Serine0.441G  3081
Sodium, Na987MG150065.8%370
Thiamin0.475MG1.239.6%733
Threonine0.451G  2776
Total lipid (fat)37.16G  378
Tryptophan0.113G  2948
Tyrosine0.342G  2901
Valine0.565G  2829
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.99UG2.441.3%2162
Vitamin B-60.21MG1.712.4%2936
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C27.2MG9030.2%520
Water47.41G  5359
Zinc, Zn1.66MG1115.1%2861

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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