Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 169503

Nutrient	amount		RDI	%	ranking
10:0	0.11	G			465
12:0	0.07	G			875
14:0	1.03	G			289
16:0	7.82	G			226
16:1	1.57	G			84
18:0	3.99	G			257
18:1	11.97	G			442
18:2	0.75	G			2537
18:3	0.37	G			647
20:1	0.05	G			1141
20:4	0.03	G			2162
Alanine	0.974	G			2318
Arginine	1.021	G			2471
Ash	0.76	G			5823
Aspartic acid	1.475	G			2323
Betaine	9.9	MG			828
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	72	MG			1732
Choline, total	67.5	MG	550	12.3%	1230
Copper, Cu	0.057	MG	0.9	6.3%	5167
Cystine	0.181	G			2616
Energy	355	KCAL			1502
Energy	1485	kJ			1504
Fatty acids, total monounsaturated	13.77	G			402
Fatty acids, total polyunsaturated	1.15	G			2442
Fatty acids, total saturated	13.22	G			325
Fiber, total dietary	0	G
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Glutamic acid	2.426	G			2697
Glycine	0.881	G			2301
Histidine	0.553	G			2116
Iron, Fe	1.7	MG	18	9.4%	3015
Isoleucine	0.726	G			2395
Leucine	1.276	G			2436
Lysine	1.344	G			2311
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.413	G			2342
Niacin	2.75	MG	16	17.2%	3451
Pantothenic acid	0.3	MG	5	6%	4022
Phenylalanine	0.63	G			2562
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	263	MG	3400	7.7%	3235
Proline	0.713	G			2758
Protein	16.15	G			2706
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	20.7	UG	55	37.6%	2169
Serine	0.618	G			2602
Sodium, Na	53	MG	1500	3.5%	4930
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.705	G			2341
Total lipid (fat)	31.66	G			500
Tryptophan	0.181	G			2236
Tyrosine	0.543	G			2408
Valine	0.785	G			2442
Vitamin A, IU	0	IU
Vitamin B-12	2.76	UG	2.4	115%	825
Vitamin B-6	0.31	MG	1.7	18.2%	2214
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	51.51	G			5149
Zinc, Zn	3.6	MG	11	32.7%	1471

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.