| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.11 | G | | | 465 |
| 12:0 | 0.08 | G | | | 801 |
| 14:0 | 0.8 | G | | | 435 |
| 16:0 | 6.35 | G | | | 384 |
| 16:1 | 1.76 | G | | | 71 |
| 18:0 | 4.17 | G | | | 230 |
| 18:1 | 11.21 | G | | | 498 |
| 18:2 | 0.99 | G | | | 2202 |
| 18:3 | 0.21 | G | | | 1185 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.63 | G | | | 575 |
| Betaine | 3.4 | MG | | | 1349 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
| Carbohydrate, by difference | 3.33 | G | | | 4586 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 74 | MG | | | 1655 |
| Choline, total | 78.9 | MG | 550 | 14.3% | 950 |
| Copper, Cu | 0.15 | MG | 0.9 | 16.7% | 1842 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 362 | KCAL | | | 1403 |
| Energy | 1514 | kJ | | | 1414 |
| Fatty acids, total monounsaturated | 12.97 | G | | | 450 |
| Fatty acids, total polyunsaturated | 1.2 | G | | | 2374 |
| Fatty acids, total saturated | 11.51 | G | | | 438 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.04 | MG | 18 | 11.3% | 2463 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Niacin | 4.31 | MG | 16 | 26.9% | 2439 |
| Phosphorus, P | 111 | MG | 1250 | 8.9% | 4337 |
| Potassium, K | 260 | MG | 3400 | 7.6% | 3304 |
| Protein | 17.45 | G | | | 2523 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.33 | MG | 1.3 | 25.4% | 1087 |
| Selenium, Se | 20.3 | UG | 55 | 36.9% | 2212 |
| Sodium, Na | 1300 | MG | 1500 | 86.7% | 179 |
| Sugars, total including NLEA | 0.85 | G | | | 3124 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.15 | MG | 1.2 | 12.5% | 2160 |
| Total lipid (fat) | 30.43 | G | | | 535 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5.5 | UG | 2.4 | 229.2% | 236 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.26 | MG | 1.7 | 15.3% | 2590 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 16.6 | MG | 90 | 18.4% | 821 |
| Vitamin D (D2 + D3) | 1.1 | UG | | | 383 |
| Vitamin D (D2 + D3), International Units | 44 | IU | | | 395 |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 45.18 | G | | | 5467 |
| Zinc, Zn | 2.56 | MG | 11 | 23.3% | 2117 |