Chicken, broilers or fryers, skin only, cooked, fried, flour 171454
Nutrientamount RDI%ranking
10:00G   
12:00.03G  1347
14:00.31G  1319
16:08.49G  186
16:11.99G  58
18:02.6G  660
18:115.45G  302
18:28.68G  326
18:30.41G  574
20:10.43G  117
20:40.09G  579
20:5 n-3 (EPA)0.02G  394
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.03G  435
Alanine1.488G  980
Arginine1.425G  1541
Ash0.45G  6567
Aspartic acid1.65G  2124
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference9.34G  3536
Cholesterol73MG  1695
Copper, Cu0.079MG0.98.8%4025
Cystine0.325G  599
Energy502KCAL  474
Energy2100kJ  480
Fatty acids, total monounsaturated18.01G  285
Fatty acids, total polyunsaturated9.44G  337
Fatty acids, total saturated11.67G  418
Folate, DFE53UG  1254
Folate, total33UG  1711
Folic acid29UG  617
Glutamic acid2.705G  2471
Glycine2.888G  28
Histidine0.37G  2614
Iron, Fe1.52MG188.4%3332
Isoleucine0.629G  2545
Leucine1.144G  2557
Lysine1.093G  2497
Magnesium, Mg17MG4204%4668
Manganese, Mn0.06MG2.32.6%3344
Methionine0.38G  2405
Niacin5.818MG1636.4%1453
Pantothenic acid0.674MG513.5%1868
Phenylalanine0.672G  2438
Phosphorus, P126MG125010.1%4077
Potassium, K125MG34003.7%5637
Proline1.822G  118
Protein19.09G  2269
Retinol70UG  547
Riboflavin0.165MG1.312.7%3509
Selenium, Se62.9UG55114.4%118
Serine0.797G  1943
Sodium, Na53MG15003.5%4930
Thiamin0.097MG1.28.1%2994
Threonine0.674G  2419
Total lipid (fat)42.58G  339
Tryptophan0.16G  2433
Tyrosine0.445G  2659
Valine0.811G  2381
Vitamin A, IU232IU  1599
Vitamin A, RAE70UG9007.8%893
Vitamin B-120.18UG2.47.5%3638
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Water28.54G  5936
Zinc, Zn1.15MG1110.5%3421

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: