Chicken, broilers or fryers, skin only, cooked, fried, flour 171454

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.03	G			1347
14:0	0.31	G			1319
16:0	8.49	G			186
16:1	1.99	G			58
18:0	2.6	G			660
18:1	15.45	G			302
18:2	8.68	G			326
18:3	0.41	G			574
20:1	0.43	G			117
20:4	0.09	G			579
20:5 n-3 (EPA)	0.02	G			394
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.03	G			435
Alanine	1.488	G			980
Arginine	1.425	G			1541
Ash	0.45	G			6567
Aspartic acid	1.65	G			2124
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	9.34	G			3536
Cholesterol	73	MG			1695
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cystine	0.325	G			599
Energy	502	KCAL			474
Energy	2100	kJ			480
Fatty acids, total monounsaturated	18.01	G			285
Fatty acids, total polyunsaturated	9.44	G			337
Fatty acids, total saturated	11.67	G			418
Folate, DFE	53	UG			1254
Folate, total	33	UG			1711
Folic acid	29	UG			617
Glutamic acid	2.705	G			2471
Glycine	2.888	G			28
Histidine	0.37	G			2614
Iron, Fe	1.52	MG	18	8.4%	3332
Isoleucine	0.629	G			2545
Leucine	1.144	G			2557
Lysine	1.093	G			2497
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.06	MG	2.3	2.6%	3344
Methionine	0.38	G			2405
Niacin	5.818	MG	16	36.4%	1453
Pantothenic acid	0.674	MG	5	13.5%	1868
Phenylalanine	0.672	G			2438
Phosphorus, P	126	MG	1250	10.1%	4077
Potassium, K	125	MG	3400	3.7%	5637
Proline	1.822	G			118
Protein	19.09	G			2269
Retinol	70	UG			547
Riboflavin	0.165	MG	1.3	12.7%	3509
Selenium, Se	62.9	UG	55	114.4%	118
Serine	0.797	G			1943
Sodium, Na	53	MG	1500	3.5%	4930
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.674	G			2419
Total lipid (fat)	42.58	G			339
Tryptophan	0.16	G			2433
Tyrosine	0.445	G			2659
Valine	0.811	G			2381
Vitamin A, IU	232	IU			1599
Vitamin A, RAE	70	UG	900	7.8%	893
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Water	28.54	G			5936
Zinc, Zn	1.15	MG	11	10.5%	3421

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.