| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.05 | G | | | 1053 |
| 14:0 | 0.25 | G | | | 1579 |
| 16:0 | 9.58 | G | | | 136 |
| 16:1 | 1.54 | G | | | 89 |
| 18:0 | 3.2 | G | | | 439 |
| 18:1 | 16.73 | G | | | 277 |
| 18:2 | 4.69 | G | | | 583 |
| 18:3 | 0.39 | G | | | 603 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.4 | G | | | 126 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.777 | G | | | 2583 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.77 | G | | | 2733 |
| Ash | 0.68 | G | | | 6056 |
| Aspartic acid | 1.102 | G | | | 2613 |
| Betaine | 4.3 | MG | | | 1222 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 76 | MG | | | 1566 |
| Choline, total | 31 | MG | 550 | 5.6% | 2067 |
| Copper, Cu | 0.236 | MG | 0.9 | 26.2% | 1140 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.18 | G | | | 2623 |
| Energy | 404 | KCAL | | | 923 |
| Energy | 1690 | kJ | | | 924 |
| Fatty acids, total monounsaturated | 18.69 | G | | | 269 |
| Fatty acids, total polyunsaturated | 5.08 | G | | | 629 |
| Fatty acids, total saturated | 13.22 | G | | | 325 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.709 | G | | | 3159 |
| Glycine | 0.928 | G | | | 2142 |
| Histidine | 0.283 | G | | | 2856 |
| Iron, Fe | 2.4 | MG | 18 | 13.3% | 1927 |
| Isoleucine | 0.537 | G | | | 2727 |
| Leucine | 0.9 | G | | | 2845 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.912 | G | | | 2616 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.017 | MG | 2.3 | 0.7% | 4501 |
| Methionine | 0.291 | G | | | 2636 |
| Niacin | 3.934 | MG | 16 | 24.6% | 2701 |
| Pantothenic acid | 0.951 | MG | 5 | 19% | 926 |
| Phenylalanine | 0.459 | G | | | 3016 |
| Phosphorus, P | 139 | MG | 1250 | 11.1% | 3840 |
| Potassium, K | 209 | MG | 3400 | 6.1% | 4157 |
| Proline | 0.686 | G | | | 2853 |
| Protein | 11.49 | G | | | 3340 |
| Retinol | 50 | UG | | | 774 |
| Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
| Selenium, Se | 12.4 | UG | 55 | 22.5% | 3112 |
| Serine | 0.488 | G | | | 2949 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.197 | MG | 1.2 | 16.4% | 1798 |
| Threonine | 0.471 | G | | | 2739 |
| Total lipid (fat) | 39.34 | G | | | 354 |
| Tryptophan | 0.144 | G | | | 2590 |
| Tyrosine | 0.395 | G | | | 2760 |
| Valine | 0.573 | G | | | 2819 |
| Vitamin A, IU | 168 | IU | | | 1975 |
| Vitamin A, RAE | 50 | UG | 900 | 5.6% | 1197 |
| Vitamin B-12 | 0.25 | UG | 2.4 | 10.4% | 3420 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 2.8 | MG | 90 | 3.1% | 1857 |
| Vitamin D (D2 + D3) | 0.7 | UG | | | 617 |
| Vitamin D (D2 + D3), International Units | 26 | IU | | | 668 |
| Vitamin E (alpha-tocopherol) | 0.7 | MG | | | 1455 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5.5 | UG | | | 1161 |
| Water | 48.5 | G | | | 5301 |
| Zinc, Zn | 1.36 | MG | 11 | 12.4% | 3171 |