| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.24 | G | | | 1635 |
| 16:0 | 6.06 | G | | | 415 |
| 16:1 | 1.61 | G | | | 80 |
| 18:0 | 1.69 | G | | | 1221 |
| 18:1 | 10.18 | G | | | 583 |
| 18:2 | 5.58 | G | | | 494 |
| 18:3 | 0.28 | G | | | 903 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.29 | G | | | 174 |
| 20:4 | 0.1 | G | | | 473 |
| 20:5 n-3 (EPA) | 0.01 | G | | | 563 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.02 | G | | | 474 |
| 22:6 n-3 (DHA) | 0.03 | G | | | 435 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.863 | G | | | 2487 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.909 | G | | | 2592 |
| Ash | 0.64 | G | | | 6135 |
| Aspartic acid | 1.253 | G | | | 2489 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 79 | MG | | | 1409 |
| Copper, Cu | 0.047 | MG | 0.9 | 5.2% | 5575 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.194 | G | | | 2478 |
| Energy | 319 | KCAL | | | 1870 |
| Energy | 1335 | kJ | | | 1873 |
| Fatty acids, total monounsaturated | 12.25 | G | | | 496 |
| Fatty acids, total polyunsaturated | 6.14 | G | | | 522 |
| Fatty acids, total saturated | 8.34 | G | | | 833 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.012 | G | | | 2980 |
| Glycine | 1.091 | G | | | 1657 |
| Histidine | 0.393 | G | | | 2564 |
| Iron, Fe | 0.94 | MG | 18 | 5.2% | 4513 |
| Isoleucine | 0.667 | G | | | 2491 |
| Leucine | 0.995 | G | | | 2728 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.102 | G | | | 2493 |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.361 | G | | | 2449 |
| Niacin | 4.835 | MG | 16 | 30.2% | 2109 |
| Pantothenic acid | 0.819 | MG | 5 | 16.4% | 1289 |
| Phenylalanine | 0.536 | G | | | 2798 |
| Phosphorus, P | 113 | MG | 1250 | 9% | 4282 |
| Potassium, K | 144 | MG | 3400 | 4.2% | 5255 |
| Proline | 0.767 | G | | | 2593 |
| Protein | 14.05 | G | | | 2928 |
| Retinol | 75 | UG | | | 528 |
| Riboflavin | 0.116 | MG | 1.3 | 8.9% | 4361 |
| Selenium, Se | 12.1 | UG | 55 | 22% | 3135 |
| Serine | 0.506 | G | | | 2892 |
| Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Threonine | 0.57 | G | | | 2584 |
| Total lipid (fat) | 28.74 | G | | | 600 |
| Tryptophan | 0.151 | G | | | 2498 |
| Tyrosine | 0.434 | G | | | 2680 |
| Valine | 0.67 | G | | | 2651 |
| Vitamin A, IU | 251 | IU | | | 1551 |
| Vitamin A, RAE | 75 | UG | 900 | 8.3% | 868 |
| Vitamin B-12 | 0.25 | UG | 2.4 | 10.4% | 3420 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
| Vitamin E (alpha-tocopherol) | 0.37 | MG | | | 2387 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 58.1 | G | | | 4625 |
| Zinc, Zn | 1.26 | MG | 11 | 11.5% | 3310 |