| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.07 | G | | | 696 |
| 12:0 | 0.04 | G | | | 1178 |
| 14:0 | 0.821 | G | | | 417 |
| 16:0 | 6.559 | G | | | 357 |
| 16:1 | 1.562 | G | | | 86 |
| 18:0 | 4.196 | G | | | 228 |
| 18:1 | 11.736 | G | | | 448 |
| 18:2 | 0.811 | G | | | 2438 |
| 18:3 | 0.24 | G | | | 1059 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.1 | G | | | 847 |
| Betaine | 4.8 | MG | | | 1186 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 2 | G | | | 4820 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 56 | MG | | | 2565 |
| Choline, total | 44.3 | MG | 550 | 8.1% | 1780 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1299 | kJ | | | 1947 |
| Energy | 310 | KCAL | | | 1947 |
| Fatty acids, total monounsaturated | 13.299 | G | | | 428 |
| Fatty acids, total polyunsaturated | 1.051 | G | | | 2586 |
| Fatty acids, total saturated | 11.676 | G | | | 417 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.4 | MG | 18 | 7.8% | 3566 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Niacin | 2.63 | MG | 16 | 16.4% | 3509 |
| Phosphorus, P | 82 | MG | 1250 | 6.6% | 4881 |
| Potassium, K | 155 | MG | 3400 | 4.6% | 5096 |
| Protein | 11.7 | G | | | 3306 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.13 | MG | 1.3 | 10% | 4125 |
| Selenium, Se | 11.7 | UG | 55 | 21.3% | 3178 |
| Sodium, Na | 682 | MG | 1500 | 45.5% | 809 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 28.4 | G | | | 626 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.41 | UG | 2.4 | 58.8% | 1843 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.18 | MG | 1.7 | 10.6% | 3187 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.7 | UG | | | 617 |
| Vitamin D (D2 + D3), International Units | 28 | IU | | | 640 |
| Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 54.8 | G | | | 4936 |
| Zinc, Zn | 2 | MG | 11 | 18.2% | 2550 |