| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.06 | G | | | 781 |
| 12:0 | 0.04 | G | | | 1178 |
| 14:0 | 0.51 | G | | | 801 |
| 16:0 | 7.6 | G | | | 247 |
| 16:1 | 1.69 | G | | | 76 |
| 18:0 | 4 | G | | | 254 |
| 18:1 | 15.4 | G | | | 304 |
| 18:2 | 2.87 | G | | | 985 |
| 18:3 | 0.33 | G | | | 742 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.48 | G | | | 999 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.516 | G | | | 1276 |
| Ash | 4.3 | G | | | 360 |
| Aspartic acid | 2.073 | G | | | 1391 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 0.8 | G | | | 5075 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 102 | MG | | | 526 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.262 | G | | | 1418 |
| Energy | 2165 | kJ | | | 406 |
| Energy | 517 | KCAL | | | 406 |
| Fatty acids, total monounsaturated | 21.9 | G | | | 215 |
| Fatty acids, total polyunsaturated | 4.3 | G | | | 746 |
| Fatty acids, total saturated | 16 | G | | | 236 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.383 | G | | | 1644 |
| Glycine | 1.641 | G | | | 346 |
| Histidine | 0.699 | G | | | 1512 |
| Iron, Fe | 1.86 | MG | 18 | 10.3% | 2740 |
| Isoleucine | 0.971 | G | | | 1581 |
| Leucine | 1.732 | G | | | 1550 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.824 | G | | | 1603 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
| Methionine | 0.593 | G | | | 1460 |
| Niacin | 4.867 | MG | 16 | 30.4% | 2085 |
| Pantothenic acid | 1.06 | MG | 5 | 21.2% | 722 |
| Phenylalanine | 0.868 | G | | | 1606 |
| Phosphorus, P | 142 | MG | 1250 | 11.4% | 3796 |
| Potassium, K | 385 | MG | 3400 | 11.3% | 1182 |
| Proline | 1.188 | G | | | 905 |
| Protein | 29.1 | G | | | 426 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.285 | MG | 1.3 | 21.9% | 1486 |
| Selenium, Se | 26.1 | UG | 55 | 47.5% | 1504 |
| Serine | 0.942 | G | | | 1315 |
| Sodium, Na | 1420 | MG | 1500 | 94.7% | 141 |
| Sugars, total including NLEA | 0.8 | G | | | 3157 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.6 | MG | 1.2 | 50% | 479 |
| Threonine | 0.959 | G | | | 1435 |
| Total lipid (fat) | 44.2 | G | | | 323 |
| Tryptophan | 0.21 | G | | | 1827 |
| Tyrosine | 0.71 | G | | | 1696 |
| Valine | 1.083 | G | | | 1533 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.9 | UG | 2.4 | 79.2% | 1402 |
| Vitamin B-6 | 0.5 | MG | 1.7 | 29.4% | 1061 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 21.6 | G | | | 6056 |
| Zinc, Zn | 3.23 | MG | 11 | 29.4% | 1693 |