Nuts, walnuts, glazed 170593

Nutrient	amount		RDI	%	ranking
Ash	2.13	G			1695
Calcium, Ca	71	MG	1300	5.5%	1716
Carbohydrate, by difference	47.59	G			1365
Cholesterol	0	MG
Energy	2092	kJ			489
Energy	500	KCAL			489
Fatty acids, total monounsaturated	5.357	G			1732
Fatty acids, total polyunsaturated	25	G			85
Fatty acids, total saturated	3.571	G			2206
Fatty acids, total trans	0	G
Fiber, total dietary	3.6	G			1074
Iron, Fe	1.29	MG	18	7.2%	3757
Potassium, K	232	MG	3400	6.8%	3768
Protein	8.28	G			3964
Sodium, Na	446	MG	1500	29.7%	1453
Sugars, total including NLEA	32.14	G			464
Total lipid (fat)	35.71	G			407
Vitamin A, IU	0	IU
Vitamin C	0	MG	90	0%
Water	6.28	G			6681

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.