Salad dressing, home recipe, vinegar and oil 171417
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.2G  1879
16:07G  307
16:10.1G  2826
18:01.9G  1050
18:114.7G  317
18:222.7G  77
18:31.4G  140
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0G   
Alcohol, ethyl0G   
Arginine0G   
Ash0G   
Aspartic acid0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference2.5G  4736
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.1MG5500%4249
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Cystine0G   
Energy449KCAL  705
Energy1878kJ  708
Fatty acids, total monounsaturated14.8G  354
Fatty acids, total polyunsaturated24.1G  97
Fatty acids, total saturated9.1G  709
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid0G   
Glycine0G   
Histidine0G   
Iron, Fe0MG180% 
Isoleucine0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg0MG4200% 
Methionine0G   
Niacin0MG160% 
Pantothenic acid0MG50% 
Phenylalanine0G   
Phosphorus, P0MG12500% 
Phytosterols66MG  115
Potassium, K8MG34000.2%7062
Proline0G   
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se1.6UG552.9%4861
Serine0G   
Sodium, Na1MG15000.1%7182
Sugars, total including NLEA2.5G  2421
Theobromine0MG   
Thiamin0MG1.20% 
Threonine0G   
Total lipid (fat)50.1G  267
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)4.61MG  299
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)98.8UG  145
Water47.4G  5360
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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