Arrowroot, raw 168490

Nutrient	amount		RDI	%	ranking
14:0	0.002	G			5016
16:0	0.035	G			5831
16:1	0	G
18:0	0.002	G			6107
18:1	0.004	G			6368
18:2	0.074	G			5464
18:3	0.018	G			4724
Ash	1.42	G			2835
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	13.39	G			3041
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	0	MG
Copper, Cu	0.121	MG	0.9	13.4%	2415
Cryptoxanthin, beta	0	UG
Energy	271	kJ			6257
Energy	65	KCAL			6239
Fatty acids, total monounsaturated	0.004	G			6643
Fatty acids, total polyunsaturated	0.092	G			5924
Fatty acids, total saturated	0.039	G			6269
Fatty acids, total trans	0	G
Fiber, total dietary	1.3	G			2536
Folate, DFE	338	UG			164
Folate, total	338	UG			137
Folic acid	0	UG
Iron, Fe	2.22	MG	18	12.3%	2202
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.174	MG	2.3	7.6%	2391
Niacin	1.693	MG	16	10.6%	4064
Pantothenic acid	0.292	MG	5	5.8%	4084
Phosphorus, P	98	MG	1250	7.8%	4589
Potassium, K	454	MG	3400	13.4%	743
Protein	4.24	G			4917
Retinol	0	UG
Riboflavin	0.059	MG	1.3	4.5%	5434
Selenium, Se	0.7	UG	55	1.3%	5340
Sodium, Na	26	MG	1500	1.7%	5755
Thiamin	0.143	MG	1.2	11.9%	2235
Total lipid (fat)	0.2	G			6550
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.266	MG	1.7	15.6%	2563
Vitamin B-9 (Folate, food)	338	UG	400	84.5%	56
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	80.75	G			1629
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.