Beans, kidney, red, mature seeds, raw 173744
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.136G  5146
16:10G   
18:00.018G  5216
18:10.082G  5371
18:20.228G  4341
18:30.358G  681
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.945G  2363
Alcohol, ethyl0G   
Arginine1.395G  1626
Ash3.37G  700
Aspartic acid2.725G  396
Caffeine0MG   
Calcium, Ca83MG13006.4%1555
Carbohydrate, by difference61.29G  942
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total65.9MG55012%1264
Copper, Cu0.699MG0.977.7%323
Cryptoxanthin, beta0UG   
Cystine0.245G  1676
Energy337KCAL  1685
Energy1408kJ  1698
Fatty acids, total monounsaturated0.082G  5639
Fatty acids, total polyunsaturated0.586G  3642
Fatty acids, total saturated0.154G  5569
Fatty acids, total trans0G   
Fiber, total dietary15.2G  119
Fluoride, F2.2UG  400
Folate, DFE394UG  125
Folate, total394UG  101
Folic acid0UG   
Glutamic acid3.436G  1577
Glycine0.88G  2305
Histidine0.627G  1848
Iron, Fe6.69MG1837.2%444
Isoleucine0.995G  1499
Leucine1.799G  1387
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.547G  2105
Magnesium, Mg138MG42032.9%319
Manganese, Mn1.111MG2.348.3%536
Methionine0.339G  2499
Niacin2.11MG1613.2%3808
Pantothenic acid0.78MG515.6%1410
Phenylalanine1.218G  329
Phosphorus, P406MG125032.5%366
Potassium, K1359MG340040%111
Proline0.955G  1819
Protein22.53G  1499
Retinol0UG   
Riboflavin0.215MG1.316.5%2511
Selenium, Se3.2UG555.8%4285
Serine1.226G  305
Sodium, Na12MG15000.8%6165
Sugars, total including NLEA2.1G  2569
Theobromine0MG   
Thiamin0.608MG1.250.7%470
Threonine0.948G  1481
Total lipid (fat)1.06G  5518
Tryptophan0.267G  1031
Tyrosine0.634G  2082
Valine1.179G  1221
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.397MG1.723.4%1641
Vitamin B-9 (Folate, food)394UG40098.5%34
Vitamin C4.5MG905%1605
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)5.6UG  1147
Water11.75G  6260
Zinc, Zn2.79MG1125.4%1960

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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