| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.044 | G | | | 959 |
| 12:0 | 0.054 | G | | | 1031 |
| 14:0 | 0.167 | G | | | 2116 |
| 16:0 | 0.438 | G | | | 4385 |
| 16:1 | 0.035 | G | | | 3761 |
| 18:0 | 0.158 | G | | | 4312 |
| 18:1 | 0.364 | G | | | 4768 |
| 18:2 | 0.03 | G | | | 5999 |
| 18:3 | 0.015 | G | | | 4928 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.049 | G | | | 474 |
| 6:0 | 0.035 | G | | | 506 |
| 8:0 | 0.02 | G | | | 764 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.2 | G | | | 7122 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 19.5 | G | | | 2461 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 7 | UG | | | 1586 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 5.4 | MG | 550 | 1% | 3693 |
| Copper, Cu | 0.05 | MG | 0.9 | 5.6% | 5427 |
| Cryptoxanthin, beta | 5 | UG | | | 429 |
| Energy | 389 | kJ | | | 5679 |
| Energy | 93 | KCAL | | | 5670 |
| Fatty acids, total monounsaturated | 0.438 | G | | | 4910 |
| Fatty acids, total polyunsaturated | 0.044 | G | | | 6311 |
| Fatty acids, total saturated | 1.034 | G | | | 4290 |
| Fiber, total dietary | 0.5 | G | | | 3283 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0 | MG | 18 | 0% | |
| Lutein + zeaxanthin | 7 | UG | | | 1656 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 15 | MG | 420 | 3.6% | 4985 |
| Niacin | 0 | MG | 16 | 0% | |
| Phosphorus, P | 31 | MG | 1250 | 2.5% | 5902 |
| Potassium, K | 70 | MG | 3400 | 2.1% | 6477 |
| Protein | 0.8 | G | | | 6560 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Sugars, total including NLEA | 12.02 | G | | | 999 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.56 | MG | 1.2 | 130% | 61 |
| Total lipid (fat) | 1.6 | G | | | 5233 |
| Vitamin A, IU | 24 | IU | | | 3610 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0.5 | UG | 2.4 | 20.8% | 2766 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 35.1 | MG | 90 | 39% | 375 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.02 | MG | | | 4854 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.2 | UG | | | 3494 |
| Water | 77.9 | G | | | 1886 |
| Zinc, Zn | 0.28 | MG | 11 | 2.5% | 5630 |