Emu, inside drums, cooked, broiled 172836

Nutrient	amount		RDI	%	ranking
14:0	0.008	G			4589
14:1	0.004	G			1397
15:0	0.006	G			1147
16:0	0.446	G			4368
16:1	0.09	G			2937
17:0	0.01	G			1809
17:1	0.004	G			1211
18:0	0.169	G			4280
18:1	0.742	G			4324
18:2	0.337	G			3779
18:3	0.027	G			4220
20:0	0.006	G			1594
20:1	0.019	G			2188
20:2 n-6 c,c	0.002	G			1153
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.004	G			850
22:0	0.004	G			1208
22:1	0	G
22:6 n-3 (DHA)	0.012	G			582
24:0	0.006	G			743
Alanine	1.259	G			1548
Alcohol, ethyl	0	G
Arginine	1.457	G			1430
Ash	1.3	G			3177
Aspartic acid	2.817	G			308
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Copper, Cu	0.272	MG	0.9	30.2%	958
Cryptoxanthin, beta	0	UG
Cystine	0.234	G			1851
Energy	156	KCAL			4314
Energy	654	kJ			4315
Fatty acids, total monounsaturated	0.859	G			4447
Fatty acids, total polyunsaturated	0.408	G			4282
Fatty acids, total saturated	0.654	G			4708
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.161	G			1924
Glycine	1.019	G			1841
Histidine	0.709	G			1445
Hydroxyproline	0.212	G			351
Iron, Fe	7.27	MG	18	40.4%	403
Isoleucine	1.052	G			1321
Leucine	1.788	G			1410
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.905	G			1437
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.034	MG	2.3	1.5%	3743
Methionine	0.614	G			1332
Niacin	10.164	MG	16	63.5%	285
Pantothenic acid	3.508	MG	5	70.2%	92
Phenylalanine	0.924	G			1358
Phosphorus, P	307	MG	1250	24.6%	708
Potassium, K	312	MG	3400	9.2%	2365
Proline	1.312	G			565
Protein	32.38	G			159
Retinol	3	UG			2234
Riboflavin	0.621	MG	1.3	47.8%	388
Selenium, Se	49.6	UG	55	90.2%	191
Serine	0.77	G			2048
Sodium, Na	118	MG	1500	7.9%	2964
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.41	MG	1.2	34.2%	892
Threonine	0.928	G			1549
Total lipid (fat)	2.01	G			5026
Tryptophan	0.214	G			1773
Tyrosine	0.691	G			1802
Valine	1.078	G			1555
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.4	UG	2.4	100%	1076
Vitamin B-6	0.949	MG	1.7	55.8%	206
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Water	64.31	G			3791
Zinc, Zn	5.09	MG	11	46.3%	798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.