Emu, fan fillet, cooked, broiled 174477
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.007G  4640
14:10G   
15:00G   
15:10G   
16:00.374G  4508
16:10.074G  3115
17:00.003G  2130
17:10G   
18:00.198G  4182
18:10.835G  4229
18:20.238G  4289
18:30.012G  5153
18:3 n-6 c,c,c0G   
20:00.001G  2194
20:10.007G  3016
20:2 n-6 c,c0.004G  952
20:30G   
20:40.064G  1031
22:00.001G  1499
8:00G   
Alanine1.216G  1689
Alcohol, ethyl0G   
Arginine1.407G  1586
Ash1.3G  3177
Aspartic acid2.72G  403
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Copper, Cu0.232MG0.925.8%1154
Cryptoxanthin, beta0UG   
Cystine0.226G  1981
Energy154KCAL  4358
Energy645kJ  4361
Fatty acids, total monounsaturated0.917G  4396
Fatty acids, total polyunsaturated0.318G  4695
Fatty acids, total saturated0.583G  4819
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid3.053G  2051
Glycine0.984G  1961
Histidine0.685G  1589
Hydroxyproline0.205G  370
Iron, Fe4.56MG1825.3%705
Isoleucine1.016G  1422
Leucine1.726G  1560
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.84G  1580
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.026MG2.31.1%3974
Methionine0.593G  1460
Niacin9.814MG1661.3%323
Pantothenic acid3.387MG567.7%96
Phenylalanine0.892G  1493
Phosphorus, P272MG125021.8%971
Potassium, K397MG340011.7%1071
Proline1.267G  688
Protein31.27G  202
Retinol0UG   
Riboflavin0.599MG1.346.1%409
Selenium, Se46.1UG5583.8%270
Serine0.744G  2168
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.35MG1.229.2%1095
Threonine0.896G  1665
Total lipid (fat)2.3G  4918
Tryptophan0.207G  1870
Tyrosine0.667G  1928
Valine1.041G  1698
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-129.37UG2.4390.4%129
Vitamin B-60.916MG1.753.9%213
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.23MG  3162
Water66.43G  3456
Zinc, Zn3.19MG1129%1721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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