Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 168206

Nutrient	amount		RDI	%	ranking
Ash	1.21	G			3495
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	16.67	G			2718
Cholesterol	0	MG
Energy	296	kJ			6122
Energy	71	KCAL			6103
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	2.9	G			1329
Iron, Fe	0.15	MG	18	0.8%	6777
Niacin	8.333	MG	16	52.1%	532
Pantothenic acid	4.167	MG	5	83.3%	68
Potassium, K	154	MG	3400	4.5%	5103
Protein	0.42	G			6843
Sodium, Na	4	MG	1500	0.3%	6697
Sugars, total including NLEA	12.08	G			993
Total lipid (fat)	0	G
Vitamin A, IU	0	IU
Vitamin B-12	2.5	UG	2.4	104.2%	1007
Vitamin B-6	0.833	MG	1.7	49%	267
Vitamin C	25	MG	90	27.8%	573
Vitamin E (alpha-tocopherol)	5.63	MG			241
Water	81.7	G			1542

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.