| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.131 | G | | | 2455 |
| 16:0 | 10.931 | G | | | 98 |
| 16:1 | 0.045 | G | | | 3557 |
| 18:0 | 6.112 | G | | | 124 |
| 18:1 | 4.821 | G | | | 1695 |
| 18:2 | 3.886 | G | | | 715 |
| 18:3 | 0.289 | G | | | 884 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.014 | G | | | 667 |
| 6:0 | 0.002 | G | | | 969 |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.24 | G | | | 3399 |
| Caffeine | 5 | MG | | | 168 |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 65.99 | G | | | 782 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 16.3 | MG | 550 | 3% | 2687 |
| Copper, Cu | 0.265 | MG | 0.9 | 29.4% | 1002 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2201 | kJ | | | 369 |
| Energy | 526 | KCAL | | | 368 |
| Fatty acids, total monounsaturated | 4.866 | G | | | 1890 |
| Fatty acids, total polyunsaturated | 4.176 | G | | | 774 |
| Fatty acids, total saturated | 17.241 | G | | | 211 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.4 | G | | | 1125 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 10 | UG | | | 853 |
| Iron, Fe | 1.24 | MG | 18 | 6.9% | 3832 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Niacin | 0.642 | MG | 16 | 4% | 5186 |
| Phosphorus, P | 117 | MG | 1250 | 9.4% | 4211 |
| Potassium, K | 311 | MG | 3400 | 9.1% | 2383 |
| Protein | 3.45 | G | | | 5152 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.215 | MG | 1.3 | 16.5% | 2511 |
| Selenium, Se | 5.4 | UG | 55 | 9.8% | 3918 |
| Sodium, Na | 138 | MG | 1500 | 9.2% | 2871 |
| Sugars, total including NLEA | 51.72 | G | | | 196 |
| Theobromine | 178 | MG | | | 52 |
| Thiamin | 0.094 | MG | 1.2 | 7.8% | 3051 |
| Total lipid (fat) | 27.59 | G | | | 661 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.15 | UG | 2.4 | 6.3% | 3720 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.048 | MG | 1.7 | 2.8% | 5490 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.16 | MG | | | 559 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.9 | UG | | | 986 |
| Water | 1.73 | G | | | 7315 |
| Zinc, Zn | 0.61 | MG | 11 | 5.5% | 4497 |