Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 167595

Nutrient	amount		RDI	%	ranking
10:0	0.067	G			744
12:0	0.078	G			838
14:0	0.256	G			1554
14:1	0.026	G			833
15:0	0.028	G			566
15:1	0	G
16:0	1.375	G			2815
16:1	0.094	G			2905
16:1 c	0.086	G			745
16:1 t	0.008	G			486
17:0	0.022	G			1419
17:1	0.012	G			842
18:0	0.52	G			3184
18:1	8.909	G			731
18:1 c	8.856	G			185
18:1 t	0.053	G			1159
18:2	3.034	G			921
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	2.994	G			328
18:2 t not further defined	0.023	G			588
18:3	0.376	G			635
18:3 n-3 c,c,c (ALA)	0.362	G			243
18:3 n-6 c,c,c	0.014	G			241
18:3i	0	G
18:4	0	G
20:0	0.086	G			220
20:1	0.158	G			379
20:2 n-6 c,c	0.009	G			625
20:3	0.002	G			1026
20:3 n-3	0	G
20:3 n-6	0.002	G			779
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.04	G			295
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.026	G			136
24:1 c	0.019	G			44
4:0	0.05	G			462
6:0	0.041	G			447
8:0	0.025	G			730
Ash	3.51	G			625
Calcium, Ca	101	MG	1300	7.8%	1319
Carbohydrate, by difference	64.7	G			828
Copper, Cu	0.139	MG	0.9	15.4%	2045
Energy	1921	kJ			663
Energy	459	KCAL			663
Fatty acids, total monounsaturated	9.223	G			803
Fatty acids, total polyunsaturated	3.431	G			944
Fatty acids, total saturated	2.614	G			2843
Fatty acids, total trans	0.084	G			1424
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	3.5	G			1104
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Iron, Fe	4.45	MG	18	24.7%	724
Lactose	0	G
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.59	G			278
Manganese, Mn	0.559	MG	2.3	24.3%	980
Niacin	5.887	MG	16	36.8%	1421
Pantothenic acid	0.58	MG	5	11.6%	2352
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	168	MG	3400	4.9%	4898
Protein	11.16	G			3407
Riboflavin	0.463	MG	1.3	35.6%	554
Sodium, Na	1187	MG	1500	79.1%	237
Sucrose	0	G
Sugars, total including NLEA	0.83	G			3143
Thiamin	0.84	MG	1.2	70%	233
Total lipid (fat)	17.29	G			1419
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Water	3.33	G			7007
Zinc, Zn	1.32	MG	11	12%	3219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.