McDONALD'S, Chicken McNUGGETS 173297

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.005	G			2800
14:0	0.035	G			3768
14:1	0.01	G			1184
15:0	0.006	G			1147
15:1	0	G
16:0	2.058	G			2075
16:1	0.281	G			1519
16:1 c	0.279	G			322
16:1 t	0.002	G			727
17:0	0.015	G			1621
17:1	0.01	G			910
18:0	0.991	G			2091
18:1	7.675	G			935
18:1 c	7.623	G			226
18:1 t	0.052	G			1166
18:2	5.186	G			526
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	5.105	G			206
18:2 t not further defined	0.061	G			270
18:3	0.321	G			773
18:3 n-3 c,c,c (ALA)	0.296	G			285
18:3 n-6 c,c,c	0.025	G			140
18:4	0.001	G			400
20:0	0.074	G			262
20:1	0.141	G			427
20:2 n-6 c,c	0.014	G			456
20:3	0.016	G			352
20:3 n-3	0.001	G			272
20:3 n-6	0.015	G			299
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.039	G			306
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0.015	G			167
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.025	G			141
24:1 c	0.015	G			59
4:0	0	G
6:0	0	G
8:0	0.008	G			1020
Ash	2.19	G			1649
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	15.09	G			2867
Cholesterol	44	MG			2828
Copper, Cu	0.049	MG	0.9	5.4%	5483
Energy	1263	kJ			2032
Energy	302	KCAL			2029
Fatty acids, total monounsaturated	8.134	G			1003
Fatty acids, total polyunsaturated	5.61	G			564
Fatty acids, total saturated	3.261	G			2399
Fatty acids, total trans	0.114	G			1269
Fatty acids, total trans-monoenoic	0.053	G			1171
Fatty acids, total trans-polyenoic	0.061	G			324
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.89	MG	18	4.9%	4679
Lactose	0	G
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.14	MG	2.3	6.1%	2679
Niacin	7.4	MG	16	46.3%	759
Pantothenic acid	0.88	MG	5	17.6%	1086
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	252	MG	3400	7.4%	3436
Protein	15.79	G			2736
Riboflavin	0.11	MG	1.3	8.5%	4450
Sodium, Na	566	MG	1500	37.7%	1086
Sucrose	0.08	G			1015
Sugars, total including NLEA	0.08	G			3668
Thiamin	0.16	MG	1.2	13.3%	2069
Total lipid (fat)	19.81	G			1156
Vitamin B-12	0.33	UG	2.4	13.8%	3187
Vitamin B-6	0.398	MG	1.7	23.4%	1636
Vitamin C	1.2	MG	90	1.3%	2309
Water	47.13	G			5377
Zinc, Zn	0.59	MG	11	5.4%	4558

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.