Pork, fresh, variety meats and by-products, liver, cooked, braised 10111 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.634mg231.7%
sourcesFolate (food)163mcg  
sourcesFolate, DFE163mcg  
sourcesFolate, total163mcg  
sourcesIron17.92mg1899.6%
sourcesMagnesium14mg4003.5%
sourcesManganese0.3mg215%
sourcesPhosphorus241mg100024.1%
sourcesPotassium150mg47003.2%
sourcesRetinol5405mcg  
sourcesSelenium67.5mcg7096.4%
sourcesSodium 49mg23002.1%
sourcesVitamin A (IU)17997IU5000359.9%
sourcesVitamin A, RAE5405mcg  
sourcesVitamin B-1 (Thiamin)0.258mg1.517.2%
sourcesVitamin B-12 (cobalamin)18.67mcg6311.2%
sourcesVitamin B-2 (Riboflavin)2.196mg1.7129.2%
sourcesVitamin B-3 (Niacin)8.435mg2042.2%
sourcesVitamin B-5 (Pantothenic acid) 4.774mg1047.7%
sourcesVitamin B-6 (Pyridoxine)0.57mg228.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C23.6mg6039.3%
sourcesZinc6.72mg1544.8%
 Otheramount RDI%
sourcesAlanine1.553g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.603g  
sourcesAsh1.5g  
sourcesAspartic acid2.356g  
sourcesCarbohydrates3.76g3001.3%
sourcesCholesterol355mg300118.3%
sourcesCystine0.491g  
sourcesEnergy165kcal  
sourcesFatty acids, total monounsaturated0.63g  
sourcesFatty acids, total polyunsaturated1.05g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.385g  
sourcesGlycine1.507g  
sourcesHistidine0.708g  
sourcesIsoleucine1.32g  
sourcesLeucine2.319g  
sourcesLysine2.007g  
sourcesMethionine0.645g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.03g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.04g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.274g  
sourcesProline1.395g  
sourcesProtein26.02g5052%
sourcesSaturated fat (Fatty acids, total saturated)1.41g  
sourcesSerine1.407g  
sourcesThreonine1.107g  
sourcesTotal lipid (fat)4.4g656.8%
sourcesTryptophan0.366g  
sourcesTyrosine0.887g  
sourcesValine1.607g  
sourcesWater64.32g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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