Cheese, cottage, creamed, with fruit 1013
 Vitamins & Mineralsamount RDI%
sourcesCalcium53mg10005.3%
sourcesCopper0.04mg22%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron0.16mg180.9%
sourcesMagnesium7mg4001.8%
sourcesManganese0.003mg20.2%
sourcesPhosphorus113mg100011.3%
sourcesPotassium90mg47001.9%
sourcesRetinol37mcg  
sourcesSelenium7.7mcg7011%
sourcesSodium 344mg230015%
sourcesVitamin A (IU)146IU50002.9%
sourcesVitamin A, RAE38mcg  
sourcesVitamin B-1 (Thiamin)0.033mg1.52.2%
sourcesVitamin B-12 (cobalamin)0.53mcg68.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.142mg1.78.4%
sourcesVitamin B-3 (Niacin)0.15mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 0.181mg101.8%
sourcesVitamin B-6 (Pyridoxine)0.068mg23.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg602.3%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.4mcg800.5%
sourcesZinc0.33mg152.2%
 Otheramount RDI%
sourcesAlanine0.551g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.485g  
sourcesAsh1.2g  
sourcesAspartic acid0.719g  
sourcesCaffeine0mg  
sourcesCarbohydrates4.61g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)14mcg  
sourcesCholesterol13mg3004.3%
sourcesCholine, total17.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.099g  
sourcesEnergy97kcal  
sourcesFatty acids, total monounsaturated1.036g  
sourcesFatty acids, total polyunsaturated0.124g  
sourcesFiber (total dietary)0.2g250.8%
sourcesFluoride31.6mcg  
sourcesGlutamic acid2.3g  
sourcesGlycine0.231g  
sourcesHistidine0.353g  
sourcesIsoleucine0.624g  
sourcesLeucine1.091g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.859g  
sourcesMethionine0.32g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.572g  
sourcesProline1.23g  
sourcesProtein10.69g5021.4%
sourcesSaturated fat (Fatty acids, total saturated)2.311g  
sourcesSerine0.596g  
sourcesSugars (total)2.38g  
sourcesTheobromine0mg  
sourcesThreonine0.471g  
sourcesTotal lipid (fat)3.85g655.9%
sourcesTryptophan0.118g  
sourcesTyrosine0.566g  
sourcesValine0.657g  
sourcesWater79.64g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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