Pork, cured, ham, whole, separable lean only, unheated 10152 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.079mg24%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.81mg184.5%
sourcesMagnesium18mg4004.5%
sourcesManganese0.035mg21.8%
sourcesPhosphorus232mg100023.2%
sourcesPotassium371mg47007.9%
sourcesRetinol0mcg  
sourcesSelenium18.8mcg7026.9%
sourcesSodium 1516mg230065.9%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.932mg1.562.1%
sourcesVitamin B-12 (cobalamin)0.87mcg614.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.226mg1.713.3%
sourcesVitamin B-3 (Niacin)5.252mg2026.3%
sourcesVitamin B-5 (Pantothenic acid) 0.538mg105.4%
sourcesVitamin B-6 (Pyridoxine)0.53mg226.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D27IU4006.8%
sourcesVitamin D (D-2 + D-3)0.7mcg  
sourcesVitamin D-3 (cholecalciferol)0.7mcg  
sourcesVitamin E (alpha-tocopherol)0.2mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.04mg1513.6%
 Otheramount RDI%
sourcesAlanine1.317g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.449g  
sourcesAsh3.66g  
sourcesAspartic acid2.113g  
sourcesBetaine5.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.05g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol52mg30017.3%
sourcesCholine, total84.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.336g  
sourcesEnergy147kcal  
sourcesFatty acids, total monounsaturated2.62g  
sourcesFatty acids, total polyunsaturated0.66g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.638g  
sourcesGlycine1.16g  
sourcesHistidine0.8g  
sourcesIsoleucine0.978g  
sourcesLeucine1.771g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.892g  
sourcesMethionine0.589g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.964g  
sourcesProline0.953g  
sourcesProtein22.32g5044.6%
sourcesSaturated fat (Fatty acids, total saturated)1.92g  
sourcesSerine0.914g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.992g  
sourcesTotal lipid (fat)5.71g658.8%
sourcesTryptophan0.268g  
sourcesTyrosine0.732g  
sourcesValine0.967g  
sourcesWater68.26g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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