Cheese, gouda 1022
 Vitamins & Mineralsamount RDI%
sourcesCalcium700mg100070%
sourcesCopper0.036mg21.8%
sourcesFolate (food)21mcg  
sourcesFolate, DFE21mcg  
sourcesFolate, total21mcg  
sourcesIron0.24mg181.3%
sourcesMagnesium29mg4007.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus546mg100054.6%
sourcesPotassium121mg47002.6%
sourcesRetinol164mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 819mg230035.6%
sourcesVitamin A (IU)563IU500011.3%
sourcesVitamin A, RAE165mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)1.54mcg625.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.334mg1.719.6%
sourcesVitamin B-3 (Niacin)0.063mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.34mg103.4%
sourcesVitamin B-6 (Pyridoxine)0.08mg24%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.3mcg802.9%
sourcesZinc3.9mg1526%
 Otheramount RDI%
sourcesAlanine0.762g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.962g  
sourcesAsh3.94g  
sourcesAspartic acid1.743g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.22g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)10mcg  
sourcesCholesterol114mg30038%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.254g  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated7.747g  
sourcesFatty acids, total polyunsaturated0.657g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid6.137g  
sourcesGlycine0.485g  
sourcesHistidine1.032g  
sourcesIsoleucine1.306g  
sourcesLeucine2.564g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.654g  
sourcesMethionine0.719g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.431g  
sourcesProline3.245g  
sourcesProtein24.94g5049.9%
sourcesSaturated fat (Fatty acids, total saturated)17.614g  
sourcesSerine1.544g  
sourcesSugars (total)2.22g  
sourcesTheobromine0mg  
sourcesThreonine0.93g  
sourcesTotal lipid (fat)27.44g6542.2%
sourcesTryptophan0.352g  
sourcesTyrosine1.454g  
sourcesValine1.806g  
sourcesWater41.46g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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