Cheese, gruyere 1023
 Vitamins & Mineralsamount RDI%
sourcesCalcium1011mg1000101.1%
sourcesCopper0.032mg21.6%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron0.17mg180.9%
sourcesMagnesium36mg4009%
sourcesManganese0.017mg20.9%
sourcesPhosphorus605mg100060.5%
sourcesPotassium81mg47001.7%
sourcesRetinol268mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 714mg230031%
sourcesVitamin A (IU)948IU500019%
sourcesVitamin A, RAE271mcg  
sourcesVitamin B-1 (Thiamin)0.06mg1.54%
sourcesVitamin B-12 (cobalamin)1.6mcg626.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.279mg1.716.4%
sourcesVitamin B-3 (Niacin)0.106mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.562mg105.6%
sourcesVitamin B-6 (Pyridoxine)0.081mg24.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D24IU4006%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.7mcg803.4%
sourcesZinc3.9mg1526%
 Otheramount RDI%
sourcesAlanine0.958g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.972g  
sourcesAsh4.3g  
sourcesAspartic acid1.645g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.36g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)33mcg  
sourcesCholesterol110mg30036.7%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.304g  
sourcesEnergy413kcal  
sourcesFatty acids, total monounsaturated10.043g  
sourcesFatty acids, total polyunsaturated1.733g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.981g  
sourcesGlycine0.533g  
sourcesHistidine1.117g  
sourcesIsoleucine1.612g  
sourcesLeucine3.102g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.71g  
sourcesMethionine0.822g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.743g  
sourcesProline3.869g  
sourcesProtein29.81g5059.6%
sourcesSaturated fat (Fatty acids, total saturated)18.913g  
sourcesSerine1.719g  
sourcesSugars (total)0.36g  
sourcesTheobromine0mg  
sourcesThreonine1.089g  
sourcesTotal lipid (fat)32.34g6549.8%
sourcesTryptophan0.421g  
sourcesTyrosine1.776g  
sourcesValine2.243g  
sourcesWater33.19g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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