Cheese, mozzarella, whole milk 1026
 Vitamins & Mineralsamount RDI%
sourcesCalcium505mg100050.5%
sourcesCopper0.011mg20.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.44mg182.4%
sourcesMagnesium20mg4005%
sourcesManganese0.03mg21.5%
sourcesPhosphorus354mg100035.4%
sourcesPotassium76mg47001.6%
sourcesRetinol174mcg  
sourcesSelenium17mcg7024.3%
sourcesSodium 627mg230027.3%
sourcesVitamin A (IU)676IU500013.5%
sourcesVitamin A, RAE179mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)2.28mcg638%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.283mg1.716.6%
sourcesVitamin B-3 (Niacin)0.104mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.141mg101.4%
sourcesVitamin B-6 (Pyridoxine)0.037mg21.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D16IU4004%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.3mcg802.9%
sourcesZinc2.92mg1519.5%
 Otheramount RDI%
sourcesAlanine0.707g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.515g  
sourcesAsh3.28g  
sourcesAspartic acid1.633g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.19g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)57mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.115g  
sourcesEnergy300kcal  
sourcesFatty acids, total monounsaturated6.573g  
sourcesFatty acids, total polyunsaturated0.765g  
sourcesFiber (total dietary)0g250%
sourcesFructose0.15g  
sourcesGalactose0.15g  
sourcesGlucose (dextrose)0.56g  
sourcesGlutamic acid4.458g  
sourcesGlycine0.515g  
sourcesHistidine0.515g  
sourcesIsoleucine1.135g  
sourcesLactose0.07g  
sourcesLeucine1.826g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.965g  
sourcesMaltose0.08g  
sourcesMethionine0.515g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.011g  
sourcesProline2.351g  
sourcesProtein22.17g5044.3%
sourcesSaturated fat (Fatty acids, total saturated)13.152g  
sourcesSerine0.735g  
sourcesSucrose0.03g  
sourcesSugars (total)1.03g  
sourcesTheobromine0mg  
sourcesThreonine0.983g  
sourcesTotal lipid (fat)22.35g6534.4%
sourcesTryptophan0.515g  
sourcesTyrosine1.043g  
sourcesValine1.322g  
sourcesWater50.01g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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