Cheese, parmesan, hard 1033
 Vitamins & Mineralsamount RDI%
sourcesCalcium1184mg1000118.4%
sourcesCopper0.032mg21.6%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.82mg184.6%
sourcesMagnesium44mg40011%
sourcesManganese0.02mg21%
sourcesPhosphorus694mg100069.4%
sourcesPotassium92mg47002%
sourcesRetinol201mcg  
sourcesSelenium22.5mcg7032.1%
sourcesSodium 1376mg230059.8%
sourcesVitamin A (IU)781IU500015.6%
sourcesVitamin A, RAE207mcg  
sourcesVitamin B-1 (Thiamin)0.039mg1.52.6%
sourcesVitamin B-12 (cobalamin)1.2mcg620%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.332mg1.719.5%
sourcesVitamin B-3 (Niacin)0.271mg201.4%
sourcesVitamin B-5 (Pantothenic acid) 0.453mg104.5%
sourcesVitamin B-6 (Pyridoxine)0.091mg24.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D19IU4004.8%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc2.75mg1518.3%
 Otheramount RDI%
sourcesAlanine1.048g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.317g  
sourcesAsh6.04g  
sourcesAspartic acid2.236g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.22g3001.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)66mcg  
sourcesCholesterol68mg30022.7%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.235g  
sourcesEnergy392kcal  
sourcesFatty acids, total monounsaturated7.515g  
sourcesFatty acids, total polyunsaturated0.569g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid8.209g  
sourcesGlycine0.622g  
sourcesHistidine1.384g  
sourcesIsoleucine1.894g  
sourcesLeucine3.452g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.306g  
sourcesMethionine0.958g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.922g  
sourcesProline4.18g  
sourcesProtein35.75g5071.5%
sourcesSaturated fat (Fatty acids, total saturated)16.41g  
sourcesSerine2.068g  
sourcesSugars (total)0.8g  
sourcesTheobromine0mg  
sourcesThreonine1.317g  
sourcesTotal lipid (fat)25.83g6539.7%
sourcesTryptophan0.482g  
sourcesTyrosine1.995g  
sourcesValine2.454g  
sourcesWater29.16g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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