Cheese, port de salut 1034
 Vitamins & Mineralsamount RDI%
sourcesCalcium650mg100065%
sourcesCopper0.022mg21.1%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg  
sourcesIron0.43mg182.4%
sourcesMagnesium24mg4006%
sourcesManganese0.011mg20.6%
sourcesPhosphorus360mg100036%
sourcesPotassium136mg47002.9%
sourcesRetinol313mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 534mg230023.2%
sourcesVitamin A (IU)1092IU500021.8%
sourcesVitamin A, RAE315mcg  
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)1.5mcg625%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.714.1%
sourcesVitamin B-3 (Niacin)0.06mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.21mg102.1%
sourcesVitamin B-6 (Pyridoxine)0.053mg22.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D21IU4005.3%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesZinc2.6mg1517.3%
 Otheramount RDI%
sourcesAlanine0.79g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.827g  
sourcesAsh2g  
sourcesAspartic acid1.752g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.57g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)29mcg  
sourcesCholesterol123mg30041%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.134g  
sourcesEnergy352kcal  
sourcesFatty acids, total monounsaturated9.338g  
sourcesFatty acids, total polyunsaturated0.729g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.349g  
sourcesGlycine0.485g  
sourcesHistidine0.686g  
sourcesIsoleucine1.446g  
sourcesLeucine2.482g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.987g  
sourcesMethionine0.734g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.323g  
sourcesProline2.892g  
sourcesProtein23.78g5047.6%
sourcesSaturated fat (Fatty acids, total saturated)16.691g  
sourcesSerine1.357g  
sourcesSugars (total)0.57g  
sourcesTheobromine0mg  
sourcesThreonine0.876g  
sourcesTotal lipid (fat)28.2g6543.4%
sourcesTryptophan0.343g  
sourcesTyrosine1.42g  
sourcesValine1.707g  
sourcesWater45.45g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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