Cheese, provolone 1035
 Vitamins & Mineralsamount RDI%
sourcesCalcium756mg100075.6%
sourcesCopper0.026mg21.3%
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron0.52mg182.9%
sourcesMagnesium28mg4007%
sourcesManganese0.01mg20.5%
sourcesPhosphorus496mg100049.6%
sourcesPotassium138mg47002.9%
sourcesRetinol230mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 876mg230038.1%
sourcesVitamin A (IU)880IU500017.6%
sourcesVitamin A, RAE236mcg  
sourcesVitamin B-1 (Thiamin)0.019mg1.51.3%
sourcesVitamin B-12 (cobalamin)1.46mcg624.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.321mg1.718.9%
sourcesVitamin B-3 (Niacin)0.156mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 0.476mg104.8%
sourcesVitamin B-6 (Pyridoxine)0.073mg23.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.2mcg802.8%
sourcesZinc3.23mg1521.5%
 Otheramount RDI%
sourcesAlanine0.706g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.022g  
sourcesAsh4.71g  
sourcesAspartic acid1.744g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.14g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)68mcg  
sourcesCholesterol69mg30023%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.116g  
sourcesEnergy351kcal  
sourcesFatty acids, total monounsaturated7.393g  
sourcesFatty acids, total polyunsaturated0.769g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid6.235g  
sourcesGlycine0.433g  
sourcesHistidine1.115g  
sourcesIsoleucine1.091g  
sourcesLeucine2.297g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.646g  
sourcesMethionine0.686g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.287g  
sourcesProline2.766g  
sourcesProtein25.58g5051.2%
sourcesSaturated fat (Fatty acids, total saturated)17.078g  
sourcesSerine1.471g  
sourcesSugars (total)0.56g  
sourcesTheobromine0mg  
sourcesThreonine0.982g  
sourcesTotal lipid (fat)26.62g6541%
sourcesTryptophan0.345g  
sourcesTyrosine1.52g  
sourcesValine1.64g  
sourcesWater40.95g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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