Cheese, ricotta, whole milk 1036
 Vitamins & Mineralsamount RDI%
sourcesCalcium207mg100020.7%
sourcesCopper0.021mg21.1%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron0.38mg182.1%
sourcesMagnesium11mg4002.8%
sourcesManganese0.006mg20.3%
sourcesPhosphorus158mg100015.8%
sourcesPotassium105mg47002.2%
sourcesRetinol117mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 84mg23003.7%
sourcesVitamin A (IU)445IU50008.9%
sourcesVitamin A, RAE120mcg  
sourcesVitamin B-1 (Thiamin)0.013mg1.50.9%
sourcesVitamin B-12 (cobalamin)0.34mcg65.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.195mg1.711.5%
sourcesVitamin B-3 (Niacin)0.104mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.213mg102.1%
sourcesVitamin B-6 (Pyridoxine)0.043mg22.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D10IU4002.5%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.11mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.1mcg801.4%
sourcesZinc1.16mg157.7%
 Otheramount RDI%
sourcesAlanine0.499g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.632g  
sourcesAsh1.02g  
sourcesAspartic acid0.995g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.04g3001%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)33mcg  
sourcesCholesterol51mg30017%
sourcesCholine, total17.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.099g  
sourcesEnergy174kcal  
sourcesFatty acids, total monounsaturated3.627g  
sourcesFatty acids, total polyunsaturated0.385g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.446g  
sourcesGlycine0.295g  
sourcesHistidine0.459g  
sourcesIsoleucine0.589g  
sourcesLeucine1.221g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.338g  
sourcesMethionine0.281g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.556g  
sourcesProline1.066g  
sourcesProtein11.26g5022.5%
sourcesSaturated fat (Fatty acids, total saturated)8.295g  
sourcesSerine0.575g  
sourcesSugars (total)0.27g  
sourcesTheobromine0mg  
sourcesThreonine0.517g  
sourcesTotal lipid (fat)12.98g6520%
sourcesTryptophan0.125g  
sourcesTyrosine0.589g  
sourcesValine0.692g  
sourcesWater71.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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