Cheese, ricotta, part skim milk 1037
 Vitamins & Mineralsamount RDI%
sourcesCalcium272mg100027.2%
sourcesCopper0.034mg21.7%
sourcesFolate (food)13mcg  
sourcesFolate, DFE13mcg  
sourcesFolate, total13mcg  
sourcesIron0.44mg182.4%
sourcesMagnesium15mg4003.8%
sourcesManganese0.01mg20.5%
sourcesPhosphorus183mg100018.3%
sourcesPotassium125mg47002.7%
sourcesRetinol105mcg  
sourcesSelenium16.7mcg7023.9%
sourcesSodium 99mg23004.3%
sourcesVitamin A (IU)384IU50007.7%
sourcesVitamin A, RAE107mcg  
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)0.29mcg64.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.185mg1.710.9%
sourcesVitamin B-3 (Niacin)0.078mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 0.242mg102.4%
sourcesVitamin B-6 (Pyridoxine)0.02mg21%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D6IU4001.5%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.7mcg800.9%
sourcesZinc1.34mg158.9%
 Otheramount RDI%
sourcesAlanine0.505g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.639g  
sourcesAsh1.15g  
sourcesAspartic acid1.007g  
sourcesCaffeine0mg  
sourcesCarbohydrates5.14g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)20mcg  
sourcesCholesterol31mg30010.3%
sourcesCholine, total16.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.1g  
sourcesEnergy138kcal  
sourcesFatty acids, total monounsaturated2.314g  
sourcesFatty acids, total polyunsaturated0.26g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.474g  
sourcesGlycine0.298g  
sourcesHistidine0.464g  
sourcesIsoleucine0.596g  
sourcesLeucine1.235g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.353g  
sourcesMethionine0.284g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.562g  
sourcesProline1.078g  
sourcesProtein11.39g5022.8%
sourcesSaturated fat (Fatty acids, total saturated)4.927g  
sourcesSerine0.582g  
sourcesSugars (total)0.31g  
sourcesTheobromine0mg  
sourcesThreonine0.523g  
sourcesTotal lipid (fat)7.91g6512.2%
sourcesTryptophan0.127g  
sourcesTyrosine0.596g  
sourcesValine0.7g  
sourcesWater74.41g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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