Cheese, roquefort 1039
 Vitamins & Mineralsamount RDI%
sourcesCalcium662mg100066.2%
sourcesCopper0.034mg21.7%
sourcesFolate (food)49mcg  
sourcesFolate, DFE49mcg  
sourcesFolate, total49mcg  
sourcesIron0.56mg183.1%
sourcesMagnesium30mg4007.5%
sourcesManganese0.03mg21.5%
sourcesPhosphorus392mg100039.2%
sourcesPotassium91mg47001.9%
sourcesRetinol290mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 1809mg230078.7%
sourcesVitamin A (IU)1047IU500020.9%
sourcesVitamin A, RAE294mcg  
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)0.64mcg610.7%
sourcesVitamin B-2 (Riboflavin)0.586mg1.734.5%
sourcesVitamin B-3 (Niacin)0.734mg203.7%
sourcesVitamin B-5 (Pantothenic acid) 1.731mg1017.3%
sourcesVitamin B-6 (Pyridoxine)0.124mg26.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc2.08mg1513.9%
 Otheramount RDI%
sourcesAlanine0.969g  
sourcesArginine0.713g  
sourcesAsh6.44g  
sourcesAspartic acid1.181g  
sourcesCarbohydrates2g3000.7%
sourcesCholesterol90mg30030%
sourcesCystine0.126g  
sourcesEnergy369kcal  
sourcesFatty acids, total monounsaturated8.474g  
sourcesFatty acids, total polyunsaturated1.32g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid3.67g  
sourcesGlycine0.148g  
sourcesHistidine0.602g  
sourcesIsoleucine1.217g  
sourcesLeucine2.114g  
sourcesLysine1.848g  
sourcesMethionine0.558g  
sourcesPhenylalanine1.023g  
sourcesProline2.089g  
sourcesProtein21.54g5043.1%
sourcesSaturated fat (Fatty acids, total saturated)19.263g  
sourcesSerine1.772g  
sourcesThreonine0.965g  
sourcesTotal lipid (fat)30.64g6547.1%
sourcesTryptophan0.303g  
sourcesTyrosine1.012g  
sourcesValine1.614g  
sourcesWater39.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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