Cream, fluid, half and half 1049
 Vitamins & Mineralsamount RDI%
sourcesCalcium107mg100010.7%
sourcesCopper0.009mg20.5%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium10mg4002.5%
sourcesManganese0.005mg20.3%
sourcesPhosphorus95mg10009.5%
sourcesPotassium132mg47002.8%
sourcesRetinol95mcg  
sourcesSelenium3.2mcg704.6%
sourcesSodium 61mg23002.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)354IU50007.1%
sourcesVitamin A, RAE97mcg  
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0.19mcg63.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.194mg1.711.4%
sourcesVitamin B-3 (Niacin)0.109mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.539mg105.4%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg601.5%
sourcesVitamin D2IU4000.5%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.3mcg801.6%
sourcesZinc0.39mg152.6%
 Otheramount RDI%
sourcesAlanine0.1g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.073g  
sourcesAsh0.51g  
sourcesAspartic acid0.23g  
sourcesBetaine0.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.73g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)22mcg  
sourcesCholesterol35mg30011.7%
sourcesCholine, total18.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.016g  
sourcesEnergy123kcal  
sourcesFatty acids, total monounsaturated3.32g  
sourcesFatty acids, total polyunsaturated0.554g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.629g  
sourcesGlycine0.073g  
sourcesHistidine0.073g  
sourcesIsoleucine0.16g  
sourcesLactose4.13g  
sourcesLeucine0.258g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.136g  
sourcesMaltose0g  
sourcesMethionine0.073g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.04g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.006g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.003g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.143g  
sourcesProline0.332g  
sourcesProtein3.13g506.3%
sourcesSaturated fat (Fatty acids, total saturated)7.032g  
sourcesSerine0.104g  
sourcesSucrose0g  
sourcesSugars (total)4.13g  
sourcesTheobromine0mg  
sourcesThreonine0.139g  
sourcesTotal lipid (fat)10.39g6516%
sourcesTrans fat (Fatty acids, total trans)0.464g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.38g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.084g  
sourcesTryptophan0.073g  
sourcesTyrosine0.147g  
sourcesValine0.187g  
sourcesWater81.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: