Cream, fluid, light whipping 1052
 Vitamins & Mineralsamount RDI%
sourcesCalcium69mg10006.9%
sourcesCopper0.007mg20.4%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.03mg180.2%
sourcesMagnesium7mg4001.8%
sourcesManganese0.001mg20.1%
sourcesPhosphorus61mg10006.1%
sourcesPotassium97mg47002.1%
sourcesRetinol274mcg  
sourcesSelenium0.5mcg700.7%
sourcesSodium 34mg23001.5%
sourcesVitamin A (IU)1013IU500020.3%
sourcesVitamin A, RAE279mcg  
sourcesVitamin B-1 (Thiamin)0.024mg1.51.6%
sourcesVitamin B-12 (cobalamin)0.2mcg63.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.125mg1.77.4%
sourcesVitamin B-3 (Niacin)0.042mg200.2%
sourcesVitamin B-5 (Pantothenic acid) 0.259mg102.6%
sourcesVitamin B-6 (Pyridoxine)0.028mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.6mg601%
sourcesVitamin D23IU4005.8%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.88mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.7mcg803.4%
sourcesZinc0.25mg151.7%
 Otheramount RDI%
sourcesAlanine0.075g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.079g  
sourcesAsh0.46g  
sourcesAspartic acid0.165g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.96g3001%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)60mcg  
sourcesCholesterol111mg30037%
sourcesCholine, total16.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.02g  
sourcesEnergy292kcal  
sourcesFatty acids, total monounsaturated9.093g  
sourcesFatty acids, total polyunsaturated0.884g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3mcg  
sourcesGlutamic acid0.454g  
sourcesGlycine0.046g  
sourcesHistidine0.059g  
sourcesIsoleucine0.131g  
sourcesLeucine0.213g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.172g  
sourcesMethionine0.054g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.105g  
sourcesProline0.21g  
sourcesProtein2.17g504.3%
sourcesSaturated fat (Fatty acids, total saturated)19.337g  
sourcesSerine0.118g  
sourcesSugars (total)2.96g  
sourcesTheobromine0mg  
sourcesThreonine0.098g  
sourcesTotal lipid (fat)30.91g6547.6%
sourcesTryptophan0.031g  
sourcesTyrosine0.105g  
sourcesValine0.145g  
sourcesWater63.5g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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