Cream, sour, reduced fat, cultured 1055
 Vitamins & Mineralsamount RDI%
sourcesCalcium104mg100010.4%
sourcesCopper0.016mg20.8%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg  
sourcesIron0.07mg180.4%
sourcesMagnesium10mg4002.5%
sourcesManganese0.003mg20.2%
sourcesPhosphorus95mg10009.5%
sourcesPotassium129mg47002.7%
sourcesRetinol100mcg  
sourcesSelenium2.1mcg703%
sourcesSodium 89mg23003.9%
sourcesVitamin A (IU)372IU50007.4%
sourcesVitamin A, RAE102mcg  
sourcesVitamin B-1 (Thiamin)0.035mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.3mcg65%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.149mg1.78.8%
sourcesVitamin B-3 (Niacin)0.067mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.363mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.016mg20.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg601.5%
sourcesVitamin D9IU4002.3%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.34mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.6mcg800.8%
sourcesZinc0.5mg153.3%
 Otheramount RDI%
sourcesAlanine0.101g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.106g  
sourcesAsh0.66g  
sourcesAspartic acid0.223g  
sourcesCaffeine0mg  
sourcesCarbohydrates4.26g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)23mcg  
sourcesCholesterol39mg30013%
sourcesCholine, total19.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.027g  
sourcesEnergy135kcal  
sourcesFatty acids, total monounsaturated3.466g  
sourcesFatty acids, total polyunsaturated0.446g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.616g  
sourcesGlycine0.063g  
sourcesHistidine0.08g  
sourcesIsoleucine0.178g  
sourcesLeucine0.288g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.233g  
sourcesMethionine0.074g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.142g  
sourcesProline0.285g  
sourcesProtein2.94g505.9%
sourcesSaturated fat (Fatty acids, total saturated)7.47g  
sourcesSerine0.16g  
sourcesSugars (total)0.16g  
sourcesTheobromine0mg  
sourcesThreonine0.133g  
sourcesTotal lipid (fat)12g6518.5%
sourcesTryptophan0.041g  
sourcesTyrosine0.142g  
sourcesValine0.197g  
sourcesWater80.14g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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