Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
1071
| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 90 | mg | 1000 | 9% |
sources | Copper | 0.012 | mg | 2 | 0.6% |
sources | Dihydrophylloquinone | 0 | mcg | | |
sources | Folate (food) | 4 | mcg | | |
sources | Folate, DFE | 4 | mcg | | |
sources | Folate, total | 4 | mcg | | |
sources | Iron | 0.04 | mg | 18 | 0.2% |
sources | Magnesium | 10 | mg | 400 | 2.5% |
sources | Manganese | 0.005 | mg | 2 | 0.3% |
sources | Phosphorus | 86 | mg | 1000 | 8.6% |
sources | Potassium | 151 | mg | 4700 | 3.2% |
sources | Retinol | 34 | mcg | | |
sources | Selenium | 4.8 | mcg | 70 | 6.9% |
sources | Sodium | 66 | mg | 2300 | 2.9% |
sources | Tocopherol, beta | 0 | mg | | |
sources | Tocopherol, delta | 0 | mg | | |
sources | Tocopherol, gamma | 0 | mg | | |
sources | Tocotrienol, alpha | 0 | mg | | |
sources | Tocotrienol, beta | 0 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0 | mg | | |
sources | Vitamin A (IU) | 120 | IU | 5000 | 2.4% |
sources | Vitamin A, RAE | 34 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.027 | mg | 1.5 | 1.8% |
sources | Vitamin B-12 (cobalamin) | 0.26 | mcg | 6 | 4.3% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.117 | mg | 1.7 | 6.9% |
sources | Vitamin B-3 (Niacin) | 0.06 | mg | 20 | 0.3% |
sources | Vitamin B-5 (Pantothenic acid) | 0.226 | mg | 10 | 2.3% |
sources | Vitamin B-6 (Pyridoxine) | 0.03 | mg | 2 | 1.5% |
sources | Vitamin B-9 (Folic acid / folacin) | 0 | mcg | 400 | 0% |
sources | Vitamin C | 0.7 | mg | 60 | 1.2% |
sources | Vitamin D | 38 | IU | 400 | 9.5% |
sources | Vitamin D (D-2 + D-3) | 0.9 | mcg | | |
sources | Vitamin D-3 (cholecalciferol) | 0.9 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 0.45 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 2.7 | mcg | 80 | 3.4% |
sources | Zinc | 0.27 | mg | 15 | 1.8% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.