Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1071

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	90	mg	1000	9%
sources	Copper	0.012	mg	2	0.6%
sources	Dihydrophylloquinone	0	mcg
sources	Folate (food)	4	mcg
sources	Folate, DFE	4	mcg
sources	Folate, total	4	mcg
sources	Iron	0.04	mg	18	0.2%
sources	Magnesium	10	mg	400	2.5%
sources	Manganese	0.005	mg	2	0.3%
sources	Phosphorus	86	mg	1000	8.6%
sources	Potassium	151	mg	4700	3.2%
sources	Retinol	34	mcg
sources	Selenium	4.8	mcg	70	6.9%
sources	Sodium	66	mg	2300	2.9%
sources	Tocopherol, beta	0	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	120	IU	5000	2.4%
sources	Vitamin A, RAE	34	mcg
sources	Vitamin B-1 (Thiamin)	0.027	mg	1.5	1.8%
sources	Vitamin B-12 (cobalamin)	0.26	mcg	6	4.3%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.117	mg	1.7	6.9%
sources	Vitamin B-3 (Niacin)	0.06	mg	20	0.3%
sources	Vitamin B-5 (Pantothenic acid)	0.226	mg	10	2.3%
sources	Vitamin B-6 (Pyridoxine)	0.03	mg	2	1.5%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0.7	mg	60	1.2%
sources	Vitamin D	38	IU	400	9.5%
sources	Vitamin D (D-2 + D-3)	0.9	mcg
sources	Vitamin D-3 (cholecalciferol)	0.9	mcg
sources	Vitamin E (alpha-tocopherol)	0.45	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	2.7	mcg	80	3.4%
sources	Zinc	0.27	mg	15	1.8%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.114	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.104	g
sources	Ash	0.8	g
sources	Aspartic acid	0.262	g
sources	Betaine	0.5	mg
sources	Caffeine	0	mg
sources	Carbohydrates	17.13	g	300	5.7%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	5	mcg
sources	Cholesterol	10	mg	300	3.3%
sources	Choline, total	10.6	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.018	g
sources	Energy	194	kcal
sources	Fatty acids, total monounsaturated	0.843	g
sources	Fatty acids, total polyunsaturated	0.201	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fructose	0	g
sources	Galactose	0	g
sources	Glucose (dextrose)	0	g
sources	Glutamic acid	0.758	g
sources	Glycine	0.08	g
sources	Histidine	0.092	g
sources	Isoleucine	0.198	g
sources	Lactose	3.75	g
sources	Leucine	0.318	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.204	g
sources	Maltose	0	g
sources	Methionine	0.093	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Phenylalanine	0.175	g
sources	Proline	0.391	g
sources	Protein	3.61	g	50	7.2%
sources	Saturated fat (Fatty acids, total saturated)	10.684	g
sources	Serine	0.155	g
sources	Sucrose	13.38	g
sources	Sugars (total)	17.13	g
sources	Theobromine	0	mg
sources	Threonine	0.157	g
sources	Total lipid (fat)	12.72	g	65	19.6%
sources	Tryptophan	0.072	g
sources	Tyrosine	0.182	g
sources	Valine	0.23	g
sources	Water	65.74	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.