Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1083
 Vitamins & Mineralsamount RDI%
sourcesCalcium128mg100012.8%
sourcesCopper0.01mg20.5%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium14mg4003.5%
sourcesManganese0.002mg20.1%
sourcesPhosphorus100mg100010%
sourcesPotassium162mg47003.4%
sourcesRetinol58mcg  
sourcesSelenium2.3mcg703.3%
sourcesSodium 52mg23002.3%
sourcesVitamin A (IU)204IU50004.1%
sourcesVitamin A, RAE59mcg  
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)0.38mcg66.3%
sourcesVitamin B-2 (Riboflavin)0.173mg1.710.2%
sourcesVitamin B-3 (Niacin)0.09mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.336mg103.4%
sourcesVitamin B-6 (Pyridoxine)0.045mg22.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesVitamin D40IU40010%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesZinc0.4mg152.7%
 Otheramount RDI%
sourcesAlanine0.12g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.126g  
sourcesAsh0.77g  
sourcesAspartic acid0.264g  
sourcesCarbohydrates4.97g3001.7%
sourcesCholesterol4mg3001.3%
sourcesCystine0.032g  
sourcesEnergy43kcal  
sourcesFatty acids, total monounsaturated0.28g  
sourcesFatty acids, total polyunsaturated0.036g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.729g  
sourcesGlycine0.074g  
sourcesHistidine0.094g  
sourcesIsoleucine0.211g  
sourcesLeucine0.341g  
sourcesLysine0.276g  
sourcesMethionine0.087g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.168g  
sourcesProline0.337g  
sourcesProtein3.48g507%
sourcesSaturated fat (Fatty acids, total saturated)0.604g  
sourcesSerine0.189g  
sourcesThreonine0.157g  
sourcesTotal lipid (fat)0.97g651.5%
sourcesTryptophan0.049g  
sourcesTyrosine0.168g  
sourcesValine0.233g  
sourcesWater89.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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