Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1084
 Vitamins & Mineralsamount RDI%
sourcesCalcium142mg100014.2%
sourcesCopper0.01mg20.5%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.06mg180.3%
sourcesMagnesium16mg4004%
sourcesManganese0.002mg20.1%
sourcesPhosphorus111mg100011.1%
sourcesPotassium180mg47003.8%
sourcesRetinol61mcg  
sourcesSelenium2.5mcg703.6%
sourcesSodium 58mg23002.5%
sourcesVitamin A (IU)203IU50004.1%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.43mcg67.2%
sourcesVitamin B-2 (Riboflavin)0.192mg1.711.3%
sourcesVitamin B-3 (Niacin)0.1mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.373mg103.7%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.2mg602%
sourcesVitamin D40IU40010%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesZinc0.45mg153%
 Otheramount RDI%
sourcesAlanine0.136g  
sourcesArginine0.142g  
sourcesAsh0.86g  
sourcesAspartic acid0.298g  
sourcesCarbohydrates5.52g3001.8%
sourcesCholesterol4mg3001.3%
sourcesCystine0.036g  
sourcesEnergy48kcal  
sourcesFatty acids, total monounsaturated0.338g  
sourcesFatty acids, total polyunsaturated0.043g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.823g  
sourcesGlycine0.083g  
sourcesHistidine0.107g  
sourcesIsoleucine0.238g  
sourcesLeucine0.385g  
sourcesLysine0.312g  
sourcesMethionine0.099g  
sourcesPhenylalanine0.19g  
sourcesProline0.381g  
sourcesProtein3.93g507.9%
sourcesSaturated fat (Fatty acids, total saturated)0.728g  
sourcesSerine0.214g  
sourcesThreonine0.177g  
sourcesTotal lipid (fat)1.17g651.8%
sourcesTryptophan0.055g  
sourcesTyrosine0.19g  
sourcesValine0.263g  
sourcesWater88.74g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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