Pork, pickled pork hocks 10898 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium19mg10001.9%
sourcesCopper0.082mg24.1%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron1.14mg186.3%
sourcesMagnesium6mg4001.5%
sourcesManganese0.022mg21.1%
sourcesPhosphorus60mg10006%
sourcesPotassium47mg47001%
sourcesRetinol23mcg  
sourcesSelenium26.3mcg7037.6%
sourcesSodium 1050mg230045.7%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)76IU50001.5%
sourcesVitamin A, RAE23mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)0.51mcg68.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.068mg1.74%
sourcesVitamin B-3 (Niacin)1.1mg205.5%
sourcesVitamin B-5 (Pantothenic acid) 0.344mg103.4%
sourcesVitamin B-6 (Pyridoxine)0.064mg23.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.17mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)6mcg  
sourcesZinc2.38mg1515.9%
 Otheramount RDI%
sourcesAlanine1.566g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.433g  
sourcesAsh2.76g  
sourcesAspartic acid1.375g  
sourcesCaffeine0mg  
sourcesCarbohydrates0g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol89mg30029.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.168g  
sourcesEnergy171kcal  
sourcesFatty acids, total monounsaturated5.134g  
sourcesFatty acids, total polyunsaturated1.198g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.101g  
sourcesGlycine3.343g  
sourcesHistidine0.211g  
sourcesIsoleucine0.325g  
sourcesLactose0g  
sourcesLeucine0.841g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.822g  
sourcesMaltose0g  
sourcesMethionine0.211g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.042g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.554g  
sourcesProline2.005g  
sourcesProtein19.11g5038.2%
sourcesSaturated fat (Fatty acids, total saturated)3.231g  
sourcesSerine0.765g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.516g  
sourcesTotal lipid (fat)10.54g6516.2%
sourcesTrans fat (Fatty acids, total trans)0.113g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.064g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.049g  
sourcesTryptophan0.038g  
sourcesTyrosine0.305g  
sourcesValine0.478g  
sourcesWater68.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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